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Ginger & Pumpkin Seed Gouda Cheese, Ginger Pumpkin Seed — Nutrition Facts & Ingredients

UPC 856475007453 Manufacturer: Dutch Cheese Makers Corp Cheese Updated Sep 27, 2026

Calories
106per serving
Protein
21.4 gper 100 g
Carbs
0 gper 100 g
Fat
32.1 gper 100 g

Where to buy

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Per serving (1 oz, 28 g): 106 calories. Per 100 g: 379 calories, 21.4 g protein, 32.1 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 oz (28g)

Amount per servingCalories
106
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 24.1mg 8%
Sodium 198mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 6g
Vitamin D 0.3mcg 1%
Calcium 150mg 12%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein21.4 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat32.1 g
Saturated fat21.4 g
Trans fat0 g
Cholesterol86 mg
Sodium707 mg
Calcium536 mg
Potassium0 mg
Iron0 mg
Vitamin D1 mcg

Where to buy Ginger & Pumpkin Seed Gouda Cheese, Ginger Pumpkin Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Garlic, Ginger Powder, Pasteurized Cow's Milk, Pumpkin Seeds, Salt, Starter Culture Microbial Rennet

Frequently asked questions

How many calories are in Ginger & Pumpkin Seed Gouda Cheese, Ginger Pumpkin Seed?

Per 100 g of Ginger & Pumpkin Seed Gouda Cheese, Ginger Pumpkin Seed there are 379 calories.

How much protein is in Ginger & Pumpkin Seed Gouda Cheese, Ginger Pumpkin Seed?

Per 100 g of Ginger & Pumpkin Seed Gouda Cheese, Ginger Pumpkin Seed there are 21.43 g protein.

How many carbohydrates are in Ginger & Pumpkin Seed Gouda Cheese, Ginger Pumpkin Seed?

Per 100 g of Ginger & Pumpkin Seed Gouda Cheese, Ginger Pumpkin Seed there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Ginger & Pumpkin Seed Gouda Cheese, Ginger Pumpkin Seed?

Per 100 g of Ginger & Pumpkin Seed Gouda Cheese, Ginger Pumpkin Seed there are 0.0 g sugars.

How much sodium (salt) is in Ginger & Pumpkin Seed Gouda Cheese, Ginger Pumpkin Seed?

Per 100 g of Ginger & Pumpkin Seed Gouda Cheese, Ginger Pumpkin Seed there are 707.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ginger & Pumpkin Seed Gouda Cheese, Ginger Pumpkin Seed?

Per 100 g of Ginger & Pumpkin Seed Gouda Cheese, Ginger Pumpkin Seed there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ginger & Pumpkin Seed Gouda Cheese, Ginger Pumpkin Seed?

The main ingredients in Ginger & Pumpkin Seed Gouda Cheese, Ginger Pumpkin Seed are: Garlic, Ginger Powder, Pasteurized Cow's Milk, Pumpkin Seeds, Salt.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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