BOB'S RED MILL

Cassava Flour — Nutrition Facts & Ingredients

UPC 39978011787 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (1/4 cup, 35 g): 130 calories. Per 100 g: 371 calories, 0 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0mg 0%
Potassium 106mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein0 g
Carbohydrates88.6 g
Sugars0 g
Added sugars0 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)82.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium57 mg
Potassium303 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Cassava

Frequently asked questions

How many calories are in Cassava Flour?

Per 100 g of Cassava Flour there are 371 calories.

How much protein is in Cassava Flour?

Per 100 g of Cassava Flour there are 0.0 g protein.

How many carbohydrates are in Cassava Flour?

Per 100 g of Cassava Flour there are 88.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cassava Flour?

Per 100 g of Cassava Flour there are 0.0 g sugars.

How much sodium (salt) is in Cassava Flour?

Per 100 g of Cassava Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cassava Flour?

Per 100 g of Cassava Flour there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cassava Flour?

The main ingredients in Cassava Flour are: Cassava.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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