BOB'S RED MILL

Brown Rice Flour — Nutrition Facts & Ingredients

UPC 39978003157 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Brown Rice Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.25 cup, 40 g): 140 calories. Per 100 g: 350 calories, 7.5 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.8mg 0%
Total Carbohydrate 31g 11%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 3g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein7.5 g
Carbohydrates77.5 g
Sugars0 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)72.5g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium12 mg
Calcium0 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Whole Grain Brown Rice

Frequently asked questions

How many calories are in Brown Rice Flour?

Per 100 g of Brown Rice Flour there are 350 calories.

How much protein is in Brown Rice Flour?

Per 100 g of Brown Rice Flour there are 7.5 g protein.

How many carbohydrates are in Brown Rice Flour?

Per 100 g of Brown Rice Flour there are 77.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Brown Rice Flour?

Per 100 g of Brown Rice Flour there are 0.0 g sugars.

How much sodium (salt) is in Brown Rice Flour?

Per 100 g of Brown Rice Flour there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brown Rice Flour?

Per 100 g of Brown Rice Flour there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brown Rice Flour?

The main ingredients in Brown Rice Flour are: Whole Grain Brown Rice.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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