BOB'S RED MILL

Textured Vegetable Protein — Nutrition Facts & Ingredients

UPC 39978035424 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Textured Vegetable Protein
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 23 g): 80 calories. Per 100 g: 348 calories, 52.2 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (23g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 57.0mg 4%
Iron 2.0mg 11%
Potassium 591mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

348 calories in 100 g
Protein52.2 g
Carbohydrates39.1 g
Sugars8.7 g
Added sugars0 g
Dietary fiber17.4 g
Net carbs (carbohydrates minus fiber)21.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium248 mg
Potassium2570 mg
Iron8.7 mg
Vitamin D0 mcg

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Ingredients

Defatted Soy Flour

Frequently asked questions

How many calories are in Textured Vegetable Protein?

Per 100 g of Textured Vegetable Protein there are 348 calories.

How much protein is in Textured Vegetable Protein?

Per 100 g of Textured Vegetable Protein there are 52.17 g protein.

How many carbohydrates are in Textured Vegetable Protein?

Per 100 g of Textured Vegetable Protein there are 39.13 g carbohydrates. Of which 8.7 g sugars.

How much sugar is in Textured Vegetable Protein?

Per 100 g of Textured Vegetable Protein there are 8.7 g sugars.

How much sodium (salt) is in Textured Vegetable Protein?

Per 100 g of Textured Vegetable Protein there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Textured Vegetable Protein?

Per 100 g of Textured Vegetable Protein there are 17.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Textured Vegetable Protein?

The main ingredients in Textured Vegetable Protein are: Defatted Soy Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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