BOB'S RED MILL

Instant Mashed Potato Flakes — Nutrition Facts & Ingredients

UPC 39978043313 Manufacturer: Bob's Red Mill Natural Foods, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/3 cup, 18 g): 70 calories. Per 100 g: 389 calories, 5.6 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (18g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 15.0g 5%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 11.0mg 1%

Iron 0mg 0%

Potassium 209mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g

Protein5.6 g

Carbohydrates83.3 g

Sugars0 g

Added sugars0 g

Dietary fiber5.6 g

Net carbs (carbohydrates minus fiber)77.7g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium61 mg

Potassium1161 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Dehydrated Potatoes

Frequently asked questions

How many calories are in Instant Mashed Potato Flakes?

Per 100 g of Instant Mashed Potato Flakes there are 389 calories.

How much protein is in Instant Mashed Potato Flakes?

Per 100 g of Instant Mashed Potato Flakes there are 5.56 g protein.

How many carbohydrates are in Instant Mashed Potato Flakes?

Per 100 g of Instant Mashed Potato Flakes there are 83.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Instant Mashed Potato Flakes?

Per 100 g of Instant Mashed Potato Flakes there are 0.0 g sugars.

How much sodium (salt) is in Instant Mashed Potato Flakes?

Per 100 g of Instant Mashed Potato Flakes there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Mashed Potato Flakes?

Per 100 g of Instant Mashed Potato Flakes there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Mashed Potato Flakes?

The main ingredients in Instant Mashed Potato Flakes are: Dehydrated Potatoes.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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