BOB'S RED MILL

Super-Fine Almond Flour — Nutrition Facts & Ingredients

UPC 39978053817 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Super-Fine Almond Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 14 g): 80 calories. Per 100 g: 571 calories, 28.6 g protein, 35.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (14g)

Amount per servingCalories
80
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 0mg 0%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein28.6 g
Carbohydrates35.7 g
Sugars7.1 g
Added sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)28.6g
Fat35.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium214 mg
Potassium643 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Blanched Almonds

Frequently asked questions

How many calories are in Super-Fine Almond Flour?

Per 100 g of Super-Fine Almond Flour there are 571 calories.

How much protein is in Super-Fine Almond Flour?

Per 100 g of Super-Fine Almond Flour there are 28.57 g protein.

How many carbohydrates are in Super-Fine Almond Flour?

Per 100 g of Super-Fine Almond Flour there are 35.71 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Super-Fine Almond Flour?

Per 100 g of Super-Fine Almond Flour there are 7.14 g sugars.

How much sodium (salt) is in Super-Fine Almond Flour?

Per 100 g of Super-Fine Almond Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Super-Fine Almond Flour?

Per 100 g of Super-Fine Almond Flour there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Super-Fine Almond Flour?

The main ingredients in Super-Fine Almond Flour are: Blanched Almonds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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