BOB'S RED MILL

Tri-Color Pearl Couscous — Nutrition Facts & Ingredients

UPC 39978044983 Manufacturer: Bob's Red Mill Natural Foods, Inc. Pasta by Shape & Type Updated Sep 27, 2026

Tri-Color Pearl Couscous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
14 gper 100 g
Carbs
78 gper 100 g
Fat
1 gper 100 g

Where to buy

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Per serving (1/3 cup, 50 g): 190 calories. Per 100 g: 380 calories, 14 g protein, 1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (50g)

Amount per servingCalories
190
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 39g 14%
Dietary Fiber 2g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 7g
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 2mg 11%
Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein14 g
Carbohydrates78 g
Sugars2 g
Added sugars0 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)74.0g
Fat1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium18 mg
Potassium140 mg
Iron4 mg
Vitamin D0 mcg

Where to buy Tri-Color Pearl Couscous

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto, Spinach Powder, Tomato Powder, Wheat Flour

Frequently asked questions

How many calories are in Tri-Color Pearl Couscous?

Per 100 g of Tri-Color Pearl Couscous there are 380 calories.

How much protein is in Tri-Color Pearl Couscous?

Per 100 g of Tri-Color Pearl Couscous there are 14.0 g protein.

How many carbohydrates are in Tri-Color Pearl Couscous?

Per 100 g of Tri-Color Pearl Couscous there are 78.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Tri-Color Pearl Couscous?

Per 100 g of Tri-Color Pearl Couscous there are 2.0 g sugars.

How much sodium (salt) is in Tri-Color Pearl Couscous?

Per 100 g of Tri-Color Pearl Couscous there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tri-Color Pearl Couscous?

Per 100 g of Tri-Color Pearl Couscous there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tri-Color Pearl Couscous?

The main ingredients in Tri-Color Pearl Couscous are: Annatto, Spinach Powder, Tomato Powder, Wheat Flour.

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