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Navy Beans — Nutrition Facts & Ingredients

UPC 38259102237 Manufacturer: Bi-Lo Inc. Canned & Bottled Beans Updated Sep 27, 2026

Per serving (0.5 cup, 130 g): 110 calories. Per 100 g: 85 calories, 5.4 g protein, 0.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size0.5 cup (130g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 20.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 80.6mg 6%
Iron 1.5mg 8%
Potassium 370mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

85 calories in 100 g
Protein5.4 g
Carbohydrates15.4 g
Sugars0.8 g
Added sugars0 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)10.0g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium223 mg
Calcium62 mg
Potassium285 mg
Iron1.1 mg
Vitamin D0 mcg

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Ingredients

A Firming Agent Disodium EDTA, Calcium Chloride, Navy Beans, Salt, Water

Frequently asked questions

How many calories are in Navy Beans?

Per 100 g of Navy Beans there are 85 calories.

How much protein is in Navy Beans?

Per 100 g of Navy Beans there are 5.38 g protein.

How many carbohydrates are in Navy Beans?

Per 100 g of Navy Beans there are 15.38 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in Navy Beans?

Per 100 g of Navy Beans there are 0.77 g sugars.

How much sodium (salt) is in Navy Beans?

Per 100 g of Navy Beans there are 223.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Navy Beans?

Per 100 g of Navy Beans there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Navy Beans?

The main ingredients in Navy Beans are: A Firming Agent Disodium EDTA, Calcium Chloride, Navy Beans, Salt, Water.

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Level of processing

3
Processed
5 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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