NUT HARVEST

Lightly Roasted Almonds, Lightly Roasted — Nutrition Facts & Ingredients

UPC 28400035415 Manufacturer: Frito-Lay Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Lightly Roasted Almonds, Lightly Roasted
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (28 g): 170 calories. Per 100 g: 607 calories, 21.4 g protein, 53.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size28g

Amount per servingCalories
170
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 6g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 6g
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1mg 6%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g
Protein21.4 g
Carbohydrates21.4 g
Sugars3.6 g
Added sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)10.7g
Fat53.6 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium607 mg
Calcium250 mg
Potassium714 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Lightly Roasted Almonds, Lightly Roasted

Prices and availability are set by the retailer.

Ingredients

Almonds, And Sea Salt, Cottonseed, Peanut, Soybean Oil, Sunflower, Vegetable Oil

Frequently asked questions

How many calories are in Lightly Roasted Almonds, Lightly Roasted?

Per 100 g of Lightly Roasted Almonds, Lightly Roasted there are 607 calories.

How much protein is in Lightly Roasted Almonds, Lightly Roasted?

Per 100 g of Lightly Roasted Almonds, Lightly Roasted there are 21.43 g protein.

How many carbohydrates are in Lightly Roasted Almonds, Lightly Roasted?

Per 100 g of Lightly Roasted Almonds, Lightly Roasted there are 21.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Lightly Roasted Almonds, Lightly Roasted?

Per 100 g of Lightly Roasted Almonds, Lightly Roasted there are 3.57 g sugars.

How much sodium (salt) is in Lightly Roasted Almonds, Lightly Roasted?

Per 100 g of Lightly Roasted Almonds, Lightly Roasted there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Roasted Almonds, Lightly Roasted?

Per 100 g of Lightly Roasted Almonds, Lightly Roasted there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Roasted Almonds, Lightly Roasted?

The main ingredients in Lightly Roasted Almonds, Lightly Roasted are: Almonds, And Sea Salt, Cottonseed, Peanut, Soybean Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Frito-Lay Company

Nutrition facts for other products from Frito-Lay Company:

All Frito-Lay Company products →