UTZ

Stix Pretzels — Nutrition Facts & Ingredients

UPC 41780002310 Manufacturer: UTZ Quality Foods, LLC Chips, Pretzels & Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (28 g): 100 calories. Per 100 g: 357 calories, 7.1 g protein, 3.6 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size28g

Amount per servingCalories

100

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 21g 8%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 5.0mg 0%

Iron 0mg 0%

Potassium 196mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g

Protein7.1 g

Carbohydrates75 g

Sugars0 g

Added sugars0 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)71.4g

Fat3.6 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1607 mg

Calcium18 mg

Potassium700 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Stix Pretzels

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Dextrose, Malted Barley, Palm Oil, Potassium Chloride, Salt, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Stix Pretzels?

Per 100 g of Stix Pretzels there are 357 calories.

How much protein is in Stix Pretzels?

Per 100 g of Stix Pretzels there are 7.14 g protein.

How many carbohydrates are in Stix Pretzels?

Per 100 g of Stix Pretzels there are 75.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Stix Pretzels?

Per 100 g of Stix Pretzels there are 0.0 g sugars.

How much sodium (salt) is in Stix Pretzels?

Per 100 g of Stix Pretzels there are 1607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Stix Pretzels?

Per 100 g of Stix Pretzels there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Stix Pretzels?

The main ingredients in Stix Pretzels are: Baking Soda, Dextrose, Malted Barley, Palm Oil, Potassium Chloride.

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Level of processing

Processed

8 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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