BOB'S RED MILL

Whole Grain Sorghum, Whole Grain — Nutrition Facts & Ingredients

UPC 39978116437 Manufacturer: Bob's Red Mill Natural Foods, Inc. Other Grains & Seeds Updated Sep 27, 2026

Whole Grain Sorghum, Whole Grain
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
7.7 gper 100 g
Carbs
80.8 gper 100 g
Fat
1.9 gper 100 g

Where to buy

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Per serving (1/4 cup, 52 g): 190 calories. Per 100 g: 365 calories, 7.7 g protein, 1.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (52g)

Amount per servingCalories
190
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42g 15%
Dietary Fiber 9.0g 32%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 6.8mg 1%
Iron 3mg 17%
Potassium 191mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

365 calories in 100 g
Protein7.7 g
Carbohydrates80.8 g
Sugars0 g
Added sugars0 g
Dietary fiber17.3 g
Net carbs (carbohydrates minus fiber)63.5g
Fat1.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium13 mg
Potassium367 mg
Iron5.8 mg
Vitamin D0 mcg

Where to buy Whole Grain Sorghum, Whole Grain

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Ingredients

Whole Grain Sorghum

Frequently asked questions

How many calories are in Whole Grain Sorghum, Whole Grain?

Per 100 g of Whole Grain Sorghum, Whole Grain there are 365 calories.

How much protein is in Whole Grain Sorghum, Whole Grain?

Per 100 g of Whole Grain Sorghum, Whole Grain there are 7.69 g protein.

How many carbohydrates are in Whole Grain Sorghum, Whole Grain?

Per 100 g of Whole Grain Sorghum, Whole Grain there are 80.77 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Grain Sorghum, Whole Grain?

Per 100 g of Whole Grain Sorghum, Whole Grain there are 0.0 g sugars.

How much sodium (salt) is in Whole Grain Sorghum, Whole Grain?

Per 100 g of Whole Grain Sorghum, Whole Grain there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Sorghum, Whole Grain?

Per 100 g of Whole Grain Sorghum, Whole Grain there are 17.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Sorghum, Whole Grain?

The main ingredients in Whole Grain Sorghum, Whole Grain are: Whole Grain Sorghum.

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