BOB'S RED MILL

Whole Grain Buckwheat Flour, Whole Grain — Nutrition Facts & Ingredients

UPC 39978113023 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Whole Grain Buckwheat Flour, Whole Grain
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
10.8 gper 100 g
Carbs
78.4 gper 100 g
Fat
1.4 gper 100 g

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Per serving (1/4 cup, 37 g): 140 calories. Per 100 g: 378 calories, 10.8 g protein, 1.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (37g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29.0g 11%
Dietary Fiber 9.0g 32%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 21.1mg 2%
Iron 1.0mg 6%
Potassium 184mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein10.8 g
Carbohydrates78.4 g
Sugars0 g
Added sugars0 g
Dietary fiber24.3 g
Net carbs (carbohydrates minus fiber)54.1g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium57 mg
Potassium497 mg
Iron2.7 mg
Vitamin D0 mcg

Where to buy Whole Grain Buckwheat Flour, Whole Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Whole Grain Organic Buckwheat

Frequently asked questions

How many calories are in Whole Grain Buckwheat Flour, Whole Grain?

Per 100 g of Whole Grain Buckwheat Flour, Whole Grain there are 378 calories.

How much protein is in Whole Grain Buckwheat Flour, Whole Grain?

Per 100 g of Whole Grain Buckwheat Flour, Whole Grain there are 10.81 g protein.

How many carbohydrates are in Whole Grain Buckwheat Flour, Whole Grain?

Per 100 g of Whole Grain Buckwheat Flour, Whole Grain there are 78.38 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Grain Buckwheat Flour, Whole Grain?

Per 100 g of Whole Grain Buckwheat Flour, Whole Grain there are 0.0 g sugars.

How much sodium (salt) is in Whole Grain Buckwheat Flour, Whole Grain?

Per 100 g of Whole Grain Buckwheat Flour, Whole Grain there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Buckwheat Flour, Whole Grain?

Per 100 g of Whole Grain Buckwheat Flour, Whole Grain there are 24.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Buckwheat Flour, Whole Grain?

The main ingredients in Whole Grain Buckwheat Flour, Whole Grain are: Whole Grain Organic Buckwheat.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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