BOB'S RED MILL

Organic Whole Grain Kamut Khorasan Wheat, Whole Grain — Nutrition Facts & Ingredients

UPC 39978119414 Manufacturer: Bob's Red Mill Natural Foods, Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (1/4 cup, 45 g): 170 calories. Per 100 g: 378 calories, 15.6 g protein, 1.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 33.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 10.8mg 1%
Iron 2.0mg 11%
Potassium 217mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein15.6 g
Carbohydrates73.3 g
Sugars0 g
Added sugars0 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)62.2g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium11 mg
Calcium24 mg
Potassium482 mg
Iron4.4 mg
Vitamin D0 mcg

Where to buy Organic Whole Grain Kamut Khorasan Wheat, Whole Grain

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Ingredients

Organic Whole Grain Kamut Khorasan Wheat

Frequently asked questions

How many calories are in Organic Whole Grain Kamut Khorasan Wheat, Whole Grain?

Per 100 g of Organic Whole Grain Kamut Khorasan Wheat, Whole Grain there are 378 calories.

How much protein is in Organic Whole Grain Kamut Khorasan Wheat, Whole Grain?

Per 100 g of Organic Whole Grain Kamut Khorasan Wheat, Whole Grain there are 15.56 g protein.

How many carbohydrates are in Organic Whole Grain Kamut Khorasan Wheat, Whole Grain?

Per 100 g of Organic Whole Grain Kamut Khorasan Wheat, Whole Grain there are 73.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Whole Grain Kamut Khorasan Wheat, Whole Grain?

Per 100 g of Organic Whole Grain Kamut Khorasan Wheat, Whole Grain there are 0.0 g sugars.

How much sodium (salt) is in Organic Whole Grain Kamut Khorasan Wheat, Whole Grain?

Per 100 g of Organic Whole Grain Kamut Khorasan Wheat, Whole Grain there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Whole Grain Kamut Khorasan Wheat, Whole Grain?

Per 100 g of Organic Whole Grain Kamut Khorasan Wheat, Whole Grain there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Whole Grain Kamut Khorasan Wheat, Whole Grain?

The main ingredients in Organic Whole Grain Kamut Khorasan Wheat, Whole Grain are: Organic Whole Grain Kamut Khorasan Wheat.

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