BOB'S RED MILL

Rice Bran — Nutrition Facts & Ingredients

UPC 39978504098 Manufacturer: Bob's Red Mill Natural Foods, Inc. Rice Updated Sep 27, 2026

Per serving (2 Tbsp, 15 g): 60 calories. Per 100 g: 400 calories, 13.3 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (15g)

Amount per servingCalories
60
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 11%
Total Sugars 1g
Protein 2.0g
Calcium 0mg 0%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein13.3 g
Carbohydrates60 g
Sugars6.7 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)40.0g
Fat13.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron24 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Rice Bran

Frequently asked questions

How many calories are in Rice Bran?

Per 100 g of Rice Bran there are 400 calories.

How much protein is in Rice Bran?

Per 100 g of Rice Bran there are 13.33 g protein.

How many carbohydrates are in Rice Bran?

Per 100 g of Rice Bran there are 60.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Rice Bran?

Per 100 g of Rice Bran there are 6.67 g sugars.

How much sodium (salt) is in Rice Bran?

Per 100 g of Rice Bran there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rice Bran?

Per 100 g of Rice Bran there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rice Bran?

The main ingredients in Rice Bran are: Rice Bran.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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