GOYA

100% Natural Mixed Vegetables — Nutrition Facts & Ingredients

UPC 41331090742 Manufacturer: Goya Foods, Inc. Frozen Vegetables Updated Sep 27, 2026

100% Natural Mixed Vegetables
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2/3 cup, 90 g): 70 calories. Per 100 g: 78 calories, 3.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2/3 cup (90g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.8mg 1%
Total Carbohydrate 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 3.0g
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

78 calories in 100 g
Protein3.3 g
Carbohydrates13.3 g
Sugars4.4 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)10.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium22 mg
Calcium22 mg
Iron0.4 mg
Vitamin A200 mcg
Vitamin C5.3 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Carrots, Corn, Green Beans, Lima Beans, Peas

Frequently asked questions

How many calories are in 100% Natural Mixed Vegetables?

Per 100 g of 100% Natural Mixed Vegetables there are 78 calories.

How much protein is in 100% Natural Mixed Vegetables?

Per 100 g of 100% Natural Mixed Vegetables there are 3.33 g protein.

How many carbohydrates are in 100% Natural Mixed Vegetables?

Per 100 g of 100% Natural Mixed Vegetables there are 13.33 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in 100% Natural Mixed Vegetables?

Per 100 g of 100% Natural Mixed Vegetables there are 4.44 g sugars.

How much sodium (salt) is in 100% Natural Mixed Vegetables?

Per 100 g of 100% Natural Mixed Vegetables there are 22.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Natural Mixed Vegetables?

Per 100 g of 100% Natural Mixed Vegetables there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Natural Mixed Vegetables?

The main ingredients in 100% Natural Mixed Vegetables are: Carrots, Corn, Green Beans, Lima Beans, Peas.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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