GOYA

Black Beans — Nutrition Facts & Ingredients

UPC 41331123327 Manufacturer: Goya Foods, Inc. Canned & Bottled Beans Updated Sep 27, 2026

Per serving (0.5 cup, 122 g): 100 calories. Per 100 g: 82 calories, 5.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (122g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 124mg 5%
Total Carbohydrate 18.0g 7%
Dietary Fiber 8.1g 29%
Total Sugars 0g
Protein 7.0g
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g
Protein5.7 g
Carbohydrates14.8 g
Sugars0 g
Dietary fiber6.6 g
Net carbs (carbohydrates minus fiber)8.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium102 mg
Calcium33 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Black Beans, Potassium Chloride And Salt, Water

Frequently asked questions

How many calories are in Black Beans?

Per 100 g of Black Beans there are 82 calories.

How much protein is in Black Beans?

Per 100 g of Black Beans there are 5.74 g protein.

How many carbohydrates are in Black Beans?

Per 100 g of Black Beans there are 14.75 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Black Beans?

Per 100 g of Black Beans there are 0.0 g sugars.

How much sodium (salt) is in Black Beans?

Per 100 g of Black Beans there are 102.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Beans?

Per 100 g of Black Beans there are 6.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Beans?

The main ingredients in Black Beans are: Black Beans, Potassium Chloride And Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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