LIPTON

Onion Recipe Soup & Dip Mix, Onion — Nutrition Facts & Ingredients

UPC 4136202 Manufacturer: Lipton Seasoning Mixes, Salts, Marinades & Tenderizers Updated Sep 27, 2026

Onion Recipe Soup & Dip Mix, Onion
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
20per serving
Protein
0 gper 100 g
Carbs
57.1 gper 100 g
Fat
0 gper 100 g

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Per serving (7 g): 20 calories. Per 100 g: 286 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size7g

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 610mg 27%
Total Carbohydrate 4g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein0 g
Carbohydrates57.1 g
Sugars14.3 g
Added sugars14.3 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)42.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium8714 mg
Calcium0 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Onion Recipe Soup & Dip Mix, Onion

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Caramel Color, Corn Starch, Corn Syrup Solids, Disodium Guanylate, Disodium Inosinate, Fermented Soybeans, High Oleic Sunflower Oil, Maltodextrin, Onion Powder, Onions, Salt, Soy Sauce, Sugar, Sulfites, Wheat And Salt, Yeast Extract

Frequently asked questions

How many calories are in Onion Recipe Soup & Dip Mix, Onion?

Per 100 g of Onion Recipe Soup & Dip Mix, Onion there are 286 calories.

How much protein is in Onion Recipe Soup & Dip Mix, Onion?

Per 100 g of Onion Recipe Soup & Dip Mix, Onion there are 0.0 g protein.

How many carbohydrates are in Onion Recipe Soup & Dip Mix, Onion?

Per 100 g of Onion Recipe Soup & Dip Mix, Onion there are 57.14 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Onion Recipe Soup & Dip Mix, Onion?

Per 100 g of Onion Recipe Soup & Dip Mix, Onion there are 14.29 g sugars.

How much sodium (salt) is in Onion Recipe Soup & Dip Mix, Onion?

Per 100 g of Onion Recipe Soup & Dip Mix, Onion there are 8714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion Recipe Soup & Dip Mix, Onion?

Per 100 g of Onion Recipe Soup & Dip Mix, Onion there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion Recipe Soup & Dip Mix, Onion?

The main ingredients in Onion Recipe Soup & Dip Mix, Onion are: Caramel Color, Corn Starch, Corn Syrup Solids, Disodium Guanylate, Disodium Inosinate.

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Level of processing

4
Highly Processed
16 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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