GOYA

Ripe Plantains — Nutrition Facts & Ingredients

UPC 41331090469 Manufacturer: Goya Foods, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 160per serving
Protein: 1.1 gper 100 g
Carbs: 33.7 gper 100 g
Fat: 3.3 gper 100 g

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Per serving (92 g): 160 calories. Per 100 g: 174 calories, 1.1 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size92g

Amount per servingCalories

160

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 31.0g 11%

Dietary Fiber 1.0g 4%

Total Sugars 26.0g

Protein 1.0g

Calcium 0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

174 calories in 100 g

Protein1.1 g

Carbohydrates33.7 g

Sugars28.3 g

Dietary fiber1.1 g

Net carbs (carbohydrates minus fiber)32.6g

Fat3.3 g

Saturated fat0.5 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Iron0.4 mg

Vitamin A20 mcg

Vitamin C6.5 mg

Where to buy Ripe Plantains

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Ingredients

Ripe Plantains And Soybean Oil

Frequently asked questions

How many calories are in Ripe Plantains?

Per 100 g of Ripe Plantains there are 174 calories.

How much protein is in Ripe Plantains?

Per 100 g of Ripe Plantains there are 1.09 g protein.

How many carbohydrates are in Ripe Plantains?

Per 100 g of Ripe Plantains there are 33.7 g carbohydrates. Of which 28.26 g sugars.

How much sugar is in Ripe Plantains?

Per 100 g of Ripe Plantains there are 28.26 g sugars.

How much sodium (salt) is in Ripe Plantains?

Per 100 g of Ripe Plantains there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ripe Plantains?

Per 100 g of Ripe Plantains there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ripe Plantains?

The main ingredients in Ripe Plantains are: Ripe Plantains And Soybean Oil.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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