WEL-PAC

Dried Seaweed — Nutrition Facts & Ingredients

UPC 11152010908 Manufacturer: JFC International Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 5 g): 10 calories. Per 100 g: 200 calories, 20 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (5g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 1g

Vitamin D 1.1mcg 6%

Calcium 40mg 3%

Iron 1.3mg 7%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g

Protein20 g

Carbohydrates40 g

Sugars0 g

Added sugars0 g

Dietary fiber20 g

Net carbs (carbohydrates minus fiber)20.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium9800 mg

Calcium800 mg

Potassium0 mg

Iron26 mg

Vitamin D22 mcg

Where to buy

Search on Amazon for Dried Seaweed

Prices and availability are set by the retailer.

Ingredients

Seaweed, Wakame

Frequently asked questions

How many calories are in Dried Seaweed?

Per 100 g of Dried Seaweed there are 200 calories.

How much protein is in Dried Seaweed?

Per 100 g of Dried Seaweed there are 20.0 g protein.

How many carbohydrates are in Dried Seaweed?

Per 100 g of Dried Seaweed there are 40.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Dried Seaweed?

Per 100 g of Dried Seaweed there are 0.0 g sugars.

How much sodium (salt) is in Dried Seaweed?

Per 100 g of Dried Seaweed there are 9800.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dried Seaweed?

Per 100 g of Dried Seaweed there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dried Seaweed?

The main ingredients in Dried Seaweed are: Seaweed, Wakame.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Black-Eyed Peas 333Calories 24.4Protein 1.1Fat FRESH & EASY Black Beans 340Calories 22Protein 0Fat FRESH & EASY Black Beans 340Calories 22Protein 0Fat FRESH & EASY Fresh & Easy, Red Lentils 360Calories 26Protein 1Fat FRESH & EASY Fresh & Easy, Light Red Kidney Beans 333Calories 22.2Protein 0Fat FRESH & EASY Fresh & Easy, Garbanzo Beans 360Calories 20Protein 6Fat

Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from JFC International Inc.

Nutrition facts for other products from JFC International Inc.:

All JFC International Inc. products →