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White Cheddar Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, White Cheddar With Hidden Veggies

UPC 13562117437 Manufacturer: General Mills, Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (74 g): 280 calories. Per 100 g: 378 calories, 9.5 g protein, 6.8 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size74g

Amount per servingCalories
280
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 14.8mg 5%
Sodium 620mg 27%
Total Carbohydrate 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Includes 0g Added Sugars 0%
Protein 7g
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 0mg 0%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein9.5 g
Carbohydrates67.6 g
Sugars8.1 g
Added sugars0 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)64.9g
Fat6.8 g
Saturated fat4.0 g
Trans fat0 g
Cholesterol20 mg
Sodium838 mg
Calcium189 mg
Potassium351 mg
Iron0 mg
Vitamin D0 mcg

Where to buy White Cheddar Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, White Cheddar With Hidden Veggies

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Ingredients

Butter, Cauliflower Powder, Cheddar Cheese, Cultured Pasteurized Milk, For Anticaking, Non-animal Enzymes, Nonfat Milk, Organic White Rice, Pasteurized Cream, Salt, Silicon Dioxide, Sodium Phosphate, Whey

Frequently asked questions

How many calories are in White Cheddar Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, White Cheddar With Hidden Veggies?

Per 100 g of White Cheddar Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, White Cheddar With Hidden Veggies there are 378 calories.

How much protein is in White Cheddar Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, White Cheddar With Hidden Veggies?

Per 100 g of White Cheddar Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, White Cheddar With Hidden Veggies there are 9.46 g protein.

How many carbohydrates are in White Cheddar Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, White Cheddar With Hidden Veggies?

Per 100 g of White Cheddar Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, White Cheddar With Hidden Veggies there are 67.57 g carbohydrates. Of which 8.11 g sugars.

How much sugar is in White Cheddar Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, White Cheddar With Hidden Veggies?

Per 100 g of White Cheddar Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, White Cheddar With Hidden Veggies there are 8.11 g sugars.

How much sodium (salt) is in White Cheddar Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, White Cheddar With Hidden Veggies?

Per 100 g of White Cheddar Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, White Cheddar With Hidden Veggies there are 838.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Cheddar Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, White Cheddar With Hidden Veggies?

Per 100 g of White Cheddar Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, White Cheddar With Hidden Veggies there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Cheddar Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, White Cheddar With Hidden Veggies?

The main ingredients in White Cheddar Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, White Cheddar With Hidden Veggies are: Butter, Cauliflower Powder, Cheddar Cheese, Cultured Pasteurized Milk, For Anticaking.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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