DEL MONTE

Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower, Southwest

UPC 24000252429 Manufacturer: Del Monte Foods Inc. Frozen Prepared Sides Updated Sep 27, 2026

Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower, Southwest
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
70per serving
Protein
3.5 gper 100 g
Carbs
11.8 gper 100 g
Fat
2.4 gper 100 g

Where to buy

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Per serving (3/4 cup, 85 g): 70 calories. Per 100 g: 82 calories, 3.5 g protein, 2.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3/4 cup (85g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 21.2mg 2%
Iron 1.0mg 6%
Potassium 203mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g
Protein3.5 g
Carbohydrates11.8 g
Sugars2.4 g
Added sugars0 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)8.3g
Fat2.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium365 mg
Calcium25 mg
Potassium239 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower, Southwest

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cauliflower, Cooked Black Beans, Corn, Cumin, Garlic, Ground Chipotle Pepper, Oregano, Red Bell Pepper, Sea Salt, Soybean Oil, Sugar

Frequently asked questions

How many calories are in Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower, Southwest?

Per 100 g of Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower, Southwest there are 82 calories.

How much protein is in Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower, Southwest?

Per 100 g of Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower, Southwest there are 3.53 g protein.

How many carbohydrates are in Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower, Southwest?

Per 100 g of Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower, Southwest there are 11.76 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower, Southwest?

Per 100 g of Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower, Southwest there are 2.35 g sugars.

How much sodium (salt) is in Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower, Southwest?

Per 100 g of Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower, Southwest there are 365.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower, Southwest?

Per 100 g of Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower, Southwest there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower, Southwest?

The main ingredients in Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower, Southwest are: Cauliflower, Cooked Black Beans, Corn, Cumin, Garlic.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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