Cooked Black Beans
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What it is
Black beans are a type of legume, native to the Americas. They are typically cooked by boiling or simmering, often after being soaked. This process softens them and makes them ready for consumption or further processing.
Why it's used
Cooked black beans are used as a primary ingredient or a component in a wide variety of dishes. They provide a hearty texture and a mild, earthy flavor, making them popular in vegetarian and vegan meals, soups, salads, and side dishes.
Health notes
Black beans are naturally occurring and recognized as safe (GRAS) by the FDA for general food use. They are a good source of fiber and protein. JECFA has evaluated black beans and found them to be safe for consumption. No specific health concerns are associated with consuming black beans in typical dietary amounts.
Allergen info
Black beans are not one of the nine major allergens identified by the FDA. They do not contain gluten.
Products containing Cooked Black Beans
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F&E
Baja Shrimp Salad
High in sodium — 36% DV per serving
High in cholesterol — 39% DV per serving
103kcal
5.3Protein
3.5Fat
12.9Carbs
DEVOUR
Pulled Chicken Burrito Bowl
High in sodium — 41% DV per serving
High in saturated fat — 40% DV per serving
High in cholesterol — 29% DV per serving
132kcal
9.4Protein
4.4Fat
13.5Carbs
KRAFT HEINZ SAUCES & FROZEN
Bold Baja Beef All Natural* Beef With Spinach, Roasted Corn, Red Peppers & Black Beans In A Jalapeno Greek Yogurt Sauce Over Cilantro-Lime Barley Power Blend, Bold Baja Beef
High in sodium — 25% DV per serving
88kcal
5.3Protein
2.1Fat
12.7Carbs
FAT RABBIT
Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan
High in sodium — 23% DV per serving
95kcal
3.5Protein
2.5Fat
18.3Carbs
Kellogg Company US
Morningstar Farms Veggie Burgers Spicy Black Bean 81.9Oz 1Ct
179kcal
14.5Protein
6.5Fat
20.6Carbs
Kellogg Company US
Morningstar Farms Entrees Spicy Black Bean 9oz
High in sodium — 31% DV per serving
High in saturated fat — 24% DV per serving
126kcal
4.9Protein
5.3Fat
16.5Carbs
Kellogg Company US
Morningstar Farms Breakfast Southwest Sunrise 13.4Oz
High in sodium — 30% DV per serving
215kcal
13Protein
8.8Fat
24.9Carbs
Kellogg Company US
Morningstar Farms Veggie Burgers Spicy Black Bean 38.1Oz
High in sodium — 24% DV per serving
158kcal
14.1Protein
5.8Fat
18.1Carbs
CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup Gouda Chicken
High in sodium — 34% DV per serving
High in saturated fat — 20% DV per serving
79kcal
2.9Protein
4.6Fat
6.7Carbs