Ingredient

Cooked Black Beans

Source
Not animal-derived
Allergen
No
Role in food
Cooked black beans are used as a primary ingredient or a component in a …

What is Cooked Black Beans?

Black beans are a type of legume, native to the Americas. They are typically cooked by boiling or simmering, often after being soaked. This process softens them and makes them ready for consumption or further processing.

Is Cooked Black Beans vegan?

Cooked Black Beans is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.

Is Cooked Black Beans gluten-free?

They do not contain gluten.

Is Cooked Black Beans a major allergen?

Black beans are not one of the nine major allergens identified by the FDA.

What is Cooked Black Beans used for?

Cooked black beans are used as a primary ingredient or a component in a wide variety of dishes.

Is Cooked Black Beans safe?

Black beans are naturally occurring and recognized as safe (GRAS) by the FDA for general food use.

Why it's used

Cooked black beans are used as a primary ingredient or a component in a wide variety of dishes. They provide a hearty texture and a mild, earthy flavor, making them popular in vegetarian and vegan meals, soups, salads, and side dishes.

Health notes

Black beans are naturally occurring and recognized as safe (GRAS) by the FDA for general food use. They are a good source of fiber and protein. JECFA has evaluated black beans and found them to be safe for consumption. No specific health concerns are associated with consuming black beans in typical dietary amounts.

Allergen info

Black beans are not one of the nine major allergens identified by the FDA. They do not contain gluten.

Foods that contain Cooked Black Beans

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Baja Shrimp Salad F&E Baja Shrimp Salad Deli Salads High in sodium — 36% DV per serving High in cholesterol — 39% DV per serving 103kcal 5.3Protein 3.5Fat 12.9Carbs
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Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan Fat Rabbit Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan Frozen Dinners & Entrees High in sodium — 23% DV per serving 95kcal 3.5Protein 2.5Fat 18.3Carbs
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Grilled Chicken Burrito, Grilled Chicken Artisan Bistro Grilled Chicken Burrito, Grilled Chicken Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 35% DV per serving 224kcal 11.2Protein 8.8Fat 24.7Carbs
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Soup, Beef Burrito Campbell'S Soup, Beef Burrito Canned Soup High in sodium — 34% DV per serving 71kcal 3.8Protein 2.5Fat 7.9Carbs
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Lightly Sauced Healthy Weight Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame Lightly Tossed With Butter Sauce, Lightly Sauced Green Giant Lightly Sauced Healthy Weight Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame Lightly Tossed With Butter Sauce, Lightly Sauced Frozen Vegetables 82kcal 4.5Protein 1.8Fat 11.8Carbs
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Medium Grilled Chicken Breast With Chipotle Fajita Sauce, Grain Blend, Black Beans & Peppers Fajita Bowl, Chicken Frontera Medium Grilled Chicken Breast With Chipotle Fajita Sauce, Grain Blend, Black Beans & Peppers Fajita Bowl, Chicken Frozen Dinners & Entrees High in sodium — 30% DV per serving 81kcal 6.9Protein 0.8Fat 11.2Carbs
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Medium Barbacoa Braised Beef And Black Beans, Three Chile Barbacoa Sauce, Grain Blend & Peppers Taco Bowl, Barbacoa Frontera Medium Barbacoa Braised Beef And Black Beans, Three Chile Barbacoa Sauce, Grain Blend & Peppers Taco Bowl, Barbacoa Frozen Dinners & Entrees High in sodium — 21% DV per serving 98kcal 7.1Protein 2.1Fat 12.9Carbs
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Grilled Steak Burrito, Grilled Steak Artisan Bistro Grilled Steak Burrito, Grilled Steak Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 40% DV per serving 229kcal 10Protein 9.4Fat 25.3Carbs
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Southwest Style A Blend Of Black Beans, Corn, Lentils, Whole Grains, Red Bell Peppers And Lentil Zucchini Orzo Pasta With A Zesty Sauce Power Blend, Southwest Style Birds Eye Southwest Style A Blend Of Black Beans, Corn, Lentils, Whole Grains, Red Bell Peppers And Lentil Zucchini Orzo Pasta With A Zesty Sauce Power Blend, Southwest Style Frozen Vegetables 106kcal 5Protein 0.7Fat 19.2Carbs
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Cuban Inspired Pork With Mojo Sauce Pork, Red Bell Peppers, Kale, Spinach & Topped With Fried Plantains Over A Mixture Of Brown Rice, Quinoa And Black Beans With A Mojo Sauce Power Bowls, Cuban Inspired Pork With Mojo Sauce Signature Select Cuban Inspired Pork With Mojo Sauce Pork, Red Bell Peppers, Kale, Spinach & Topped With Fried Plantains Over A Mixture Of Brown Rice, Quinoa And Black Beans With A Mojo Sauce Power Bowls, Cuban Inspired Pork With Mojo Sauce Frozen Dinners & Entrees High in sodium — 42% DV per serving 104kcal 7.8Protein 3.0Fat 12.6Carbs
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Enchiladas Vegan In Red Sauce Simply Plant Powered, Enchiladas Vegan Cedarlane Enchiladas Vegan In Red Sauce Simply Plant Powered, Enchiladas Vegan Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 30% DV per serving 116kcal 3.5Protein 5.3Fat 14.1Carbs
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Mild Black Bean Chili Starter With Chipotle & Roasted Tomato, Mild Black Bean With Chipotle & Roasted Tomato Frontera Mild Black Bean Chili Starter With Chipotle & Roasted Tomato, Mild Black Bean With Chipotle & Roasted Tomato Other Cooking Sauces High in sodium — 43% DV per serving 56kcal 2.4Protein 0.8Fat 10.4Carbs
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Green Riot Verde Cauliflower, Roasted Red & Yellow Bell Peppers, Roasted Corn, Kidney Beans, Navy Beans, Black Beans, And Spinach, Topped With Pumpkin Seeds In A Jalapeno Cilantro Lime Sauce Over Red And White Quinoa, Green Riot Verde Fat Rabbit Green Riot Verde Cauliflower, Roasted Red & Yellow Bell Peppers, Roasted Corn, Kidney Beans, Navy Beans, Black Beans, And Spinach, Topped With Pumpkin Seeds In A Jalapeno Cilantro Lime Sauce Over Red And White Quinoa, Green Riot Verde Frozen Dinners & Entrees High in sodium — 21% DV per serving 85kcal 4.2Protein 1.8Fat 14.1Carbs
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Kashi Entre's Sweet Potato Quinoa 9oz Kashi Kashi Entre's Sweet Potato Quinoa 9oz Vegetable Based Products / Meals 106kcal 3.5Protein 2.4Fat 18.7Carbs
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Slow Kettle Chicken Tortilla Soup With A Crunch, 7.28 Ounce Microwaveable Cup Campbell'S Slow Kettle Chicken Tortilla Soup With A Crunch, 7.28 Ounce Microwaveable Cup Prepared Soups High in sodium — 27% DV per serving 58kcal 2.4Protein 1.5Fat 9.2Carbs
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Tomatillo Shrimp With Black Beans, Brown Rice, Bell Peppers, Onion & Smoked Paprika, Tomatillo Shrimp Wild Side Tomatillo Shrimp With Black Beans, Brown Rice, Bell Peppers, Onion & Smoked Paprika, Tomatillo Shrimp Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 40% DV per serving 79kcal 6.5Protein 4.4Fat 11.2Carbs
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Chicken Enchiladas Two Corn Tortillas Filled With Chicken, Beans, Roasted Peppers, And Corn In A Zesty Tomatillo Sauce, Chicken Enchiladas HMR Chicken Enchiladas Two Corn Tortillas Filled With Chicken, Beans, Roasted Peppers, And Corn In A Zesty Tomatillo Sauce, Chicken Enchiladas Other Deli High in sodium — 21% DV per serving 101kcal 4.8Protein 1.5Fat 17.6Carbs
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Fiesta Chicken White Meat Chicken, Beans, And Vegetables In Sauce With Brown Rice, Fiesta Chicken HMR Fiesta Chicken White Meat Chicken, Beans, And Vegetables In Sauce With Brown Rice, Fiesta Chicken Other Deli High in sodium — 21% DV per serving 111kcal 6.6Protein 2.5Fat 17.2Carbs
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Tex-Mex Breakfast Just Egg, Plant-Based Cheese, Black Beans And Veggies With Taco Seasoning In A Gluten Free Crust, Tex-Mex Breakfast Mikey'S Tex-Mex Breakfast Just Egg, Plant-Based Cheese, Black Beans And Veggies With Taco Seasoning In A Gluten Free Crust, Tex-Mex Breakfast Frozen Appetizers & Hors D'oeuvres High in saturated fat — 22% DV per serving 124kcal 4.0Protein 7.1Fat 11.9Carbs
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Chipotle Black Bean Veggie Burgers, Chipotle Black Bean Dr. Praeger'S Chipotle Black Bean Veggie Burgers, Chipotle Black Bean Other Meats 195kcal 14.2Protein 8.0Fat 17.7Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.