DEL MONTE

Parmesan Herb With Diced Butternut Squash And Parsley Riced Cauliflower, Parmesan Herb With Diced Butternut Squash And Parsley

UPC 24000252313 Manufacturer: Del Monte Foods Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (3/4 cup, 85 g): 70 calories. Per 100 g: 82 calories, 2.4 g protein, 3.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3/4 cup (85g)

Amount per servingCalories
70
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 44.2mg 3%
Iron 1.0mg 6%
Potassium 177mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g
Protein2.4 g
Carbohydrates9.4 g
Sugars3.5 g
Added sugars0 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)8.2g
Fat3.5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium424 mg
Calcium52 mg
Potassium208 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Parmesan Herb With Diced Butternut Squash And Parsley Riced Cauliflower, Parmesan Herb With Diced Butternut Squash And Parsley

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Ingredients

Black Pepper, Butternut Squash, Cauliflower, Cheese Cultures, Enzymes, Garlic, Olive Oil, Parmesan Cheese, Parsley, Pasteurized Milk, Salt, Sea Salt

Frequently asked questions

How many calories are in Parmesan Herb With Diced Butternut Squash And Parsley Riced Cauliflower, Parmesan Herb With Diced Butternut Squash And Parsley?

Per 100 g of Parmesan Herb With Diced Butternut Squash And Parsley Riced Cauliflower, Parmesan Herb With Diced Butternut Squash And Parsley there are 82 calories.

How much protein is in Parmesan Herb With Diced Butternut Squash And Parsley Riced Cauliflower, Parmesan Herb With Diced Butternut Squash And Parsley?

Per 100 g of Parmesan Herb With Diced Butternut Squash And Parsley Riced Cauliflower, Parmesan Herb With Diced Butternut Squash And Parsley there are 2.35 g protein.

How many carbohydrates are in Parmesan Herb With Diced Butternut Squash And Parsley Riced Cauliflower, Parmesan Herb With Diced Butternut Squash And Parsley?

Per 100 g of Parmesan Herb With Diced Butternut Squash And Parsley Riced Cauliflower, Parmesan Herb With Diced Butternut Squash And Parsley there are 9.41 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Parmesan Herb With Diced Butternut Squash And Parsley Riced Cauliflower, Parmesan Herb With Diced Butternut Squash And Parsley?

Per 100 g of Parmesan Herb With Diced Butternut Squash And Parsley Riced Cauliflower, Parmesan Herb With Diced Butternut Squash And Parsley there are 3.53 g sugars.

How much sodium (salt) is in Parmesan Herb With Diced Butternut Squash And Parsley Riced Cauliflower, Parmesan Herb With Diced Butternut Squash And Parsley?

Per 100 g of Parmesan Herb With Diced Butternut Squash And Parsley Riced Cauliflower, Parmesan Herb With Diced Butternut Squash And Parsley there are 424.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan Herb With Diced Butternut Squash And Parsley Riced Cauliflower, Parmesan Herb With Diced Butternut Squash And Parsley?

Per 100 g of Parmesan Herb With Diced Butternut Squash And Parsley Riced Cauliflower, Parmesan Herb With Diced Butternut Squash And Parsley there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Herb With Diced Butternut Squash And Parsley Riced Cauliflower, Parmesan Herb With Diced Butternut Squash And Parsley?

The main ingredients in Parmesan Herb With Diced Butternut Squash And Parsley Riced Cauliflower, Parmesan Herb With Diced Butternut Squash And Parsley are: Black Pepper, Butternut Squash, Cauliflower, Cheese Cultures, Enzymes.

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Level of processing

3
Processed
12 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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