MEZZETTA

Whole Artichoke Hearts — Nutrition Facts & Ingredients

UPC 73214005697 Manufacturer: G L Mezzetta, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Calories
50per serving
Protein
3.3 gper 100 g
Carbs
10 gper 100 g
Fat
13.3 gper 100 g

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Per serving (1 piece, 30 g): 50 calories. Per 100 g: 167 calories, 3.3 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 piece (30g)

Amount per servingCalories
50
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 3g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g
Calcium 9.9mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein3.3 g
Carbohydrates10 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)6.7g
Fat13.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium700 mg
Calcium33 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Artichoke Hearts

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artichoke Hearts, Citric Acid And Ascorbic Acid, Sea Salt, Sunflower Oil, Vinegar

Frequently asked questions

How many calories are in Whole Artichoke Hearts?

Per 100 g of Whole Artichoke Hearts there are 167 calories.

How much protein is in Whole Artichoke Hearts?

Per 100 g of Whole Artichoke Hearts there are 3.33 g protein.

How many carbohydrates are in Whole Artichoke Hearts?

Per 100 g of Whole Artichoke Hearts there are 10.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Whole Artichoke Hearts?

Per 100 g of Whole Artichoke Hearts there are 3.33 g sugars.

How much sodium (salt) is in Whole Artichoke Hearts?

Per 100 g of Whole Artichoke Hearts there are 700.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Artichoke Hearts?

Per 100 g of Whole Artichoke Hearts there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Artichoke Hearts?

The main ingredients in Whole Artichoke Hearts are: Artichoke Hearts, Citric Acid And Ascorbic Acid, Sea Salt, Sunflower Oil, Vinegar.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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