GREEN GIANT

Cauliflower Riced Veggies, Cauliflower — Nutrition Facts & Ingredients

UPC 190569123101 Manufacturer: B&G Foods North America, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Cauliflower Riced Veggies, Cauliflower
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
20per serving
Protein
2.4 gper 100 g
Carbs
4.7 gper 100 g
Fat
0 gper 100 g

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Per serving (3/4 cup frozen 1/2 cup prepared, 85 g): 20 calories. Per 100 g: 24 calories, 2.4 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3/4 cup frozen 1/2 cup prepared (85g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.4mg 1%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 20.4mg 2%
Iron 0.5mg 3%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g
Protein2.4 g
Carbohydrates4.7 g
Sugars2.4 g
Added sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)2.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium24 mg
Calcium24 mg
Potassium188 mg
Iron0.6 mg
Vitamin C48.2 mg
Vitamin D0 mcg

Where to buy Cauliflower Riced Veggies, Cauliflower

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cauliflower

Frequently asked questions

How many calories are in Cauliflower Riced Veggies, Cauliflower?

Per 100 g of Cauliflower Riced Veggies, Cauliflower there are 24 calories.

How much protein is in Cauliflower Riced Veggies, Cauliflower?

Per 100 g of Cauliflower Riced Veggies, Cauliflower there are 2.35 g protein.

How many carbohydrates are in Cauliflower Riced Veggies, Cauliflower?

Per 100 g of Cauliflower Riced Veggies, Cauliflower there are 4.71 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Cauliflower Riced Veggies, Cauliflower?

Per 100 g of Cauliflower Riced Veggies, Cauliflower there are 2.35 g sugars.

How much sodium (salt) is in Cauliflower Riced Veggies, Cauliflower?

Per 100 g of Cauliflower Riced Veggies, Cauliflower there are 24.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower Riced Veggies, Cauliflower?

Per 100 g of Cauliflower Riced Veggies, Cauliflower there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower Riced Veggies, Cauliflower?

The main ingredients in Cauliflower Riced Veggies, Cauliflower are: Cauliflower.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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