B&G Foods North America, Inc.

Mac & Cheese — Nutrition Facts & Ingredients

UPC 760263850032 Pasta Dinners Updated Sep 27, 2026

Per serving (2.5 ONZ, 71 g): 290 calories. Per 100 g: 408 calories, 12.7 g protein, 11.3 g fat.

Label highlights: High in sodium — 46% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 46% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.5 ONZ (71g)

Amount per servingCalories
290
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 14.9mg 5%
Sodium 1050mg 46%
Total Carbohydrate 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 9.0g
Calcium 100mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

408 calories in 100 g
Protein12.7 g
Carbohydrates62.0 g
Sugars9.9 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)59.2g
Fat11.3 g
Saturated fat8.4 g
Trans fat0 g
Cholesterol21 mg
Sodium1479 mg
Calcium141 mg
Iron2.0 mg
Vitamin A42.3 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Blue Cheese, Butter, Cheddar Cheese, Cheese Cultures, Citric Acid, Coconut Oil, Corn Starch, Corn Syrup Solids, Cream, Dried Garlic, Dried Onion, Enriched Pasta, Enzymes, Ferrous Sulfate, Folic Acid, Four Cheese Blend, Natural Flavors, Niacin, Nonfat Dry Milk, Parmesan Cheese, Pasteurized Milk, Riboflavin, Salt, Spice, Sugar, Swiss Cheese, Thiamine Mononitrate, Wheat Flour, Whey, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Mac & Cheese?

Per 100 g of Mac & Cheese there are 408 calories.

How much protein is in Mac & Cheese?

Per 100 g of Mac & Cheese there are 12.68 g protein.

How many carbohydrates are in Mac & Cheese?

Per 100 g of Mac & Cheese there are 61.97 g carbohydrates. Of which 9.86 g sugars.

How much sugar is in Mac & Cheese?

Per 100 g of Mac & Cheese there are 9.86 g sugars.

How much sodium (salt) is in Mac & Cheese?

Per 100 g of Mac & Cheese there are 1479.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mac & Cheese?

Per 100 g of Mac & Cheese there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mac & Cheese?

The main ingredients in Mac & Cheese are: Blue Cheese, Butter, Cheddar Cheese, Cheese Cultures, Citric Acid.

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Level of processing

5
Ultra-Processed
31 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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