GREEN GIANT

Cauliflower Risotto Medley Riced Veggies, Cauliflower Risotto Medley

UPC 190569123286 Manufacturer: B&G Foods North America, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Cauliflower Risotto Medley Riced Veggies, Cauliflower Risotto Medley
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
20per serving
Protein
2.4 gper 100 g
Carbs
4.7 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (3/4 cup frozen 1/2 cup prepared, 85 g): 20 calories. Per 100 g: 24 calories, 2.4 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3/4 cup frozen 1/2 cup prepared (85g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.3mg 1%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0mg 0%
Potassium 184mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g
Protein2.4 g
Carbohydrates4.7 g
Sugars2.4 g
Added sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)2.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium20 mg
Potassium216 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Cauliflower Risotto Medley Riced Veggies, Cauliflower Risotto Medley

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Asparagus, Cauliflower, Mushrooms

Frequently asked questions

How many calories are in Cauliflower Risotto Medley Riced Veggies, Cauliflower Risotto Medley?

Per 100 g of Cauliflower Risotto Medley Riced Veggies, Cauliflower Risotto Medley there are 24 calories.

How much protein is in Cauliflower Risotto Medley Riced Veggies, Cauliflower Risotto Medley?

Per 100 g of Cauliflower Risotto Medley Riced Veggies, Cauliflower Risotto Medley there are 2.35 g protein.

How many carbohydrates are in Cauliflower Risotto Medley Riced Veggies, Cauliflower Risotto Medley?

Per 100 g of Cauliflower Risotto Medley Riced Veggies, Cauliflower Risotto Medley there are 4.71 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Cauliflower Risotto Medley Riced Veggies, Cauliflower Risotto Medley?

Per 100 g of Cauliflower Risotto Medley Riced Veggies, Cauliflower Risotto Medley there are 2.35 g sugars.

How much sodium (salt) is in Cauliflower Risotto Medley Riced Veggies, Cauliflower Risotto Medley?

Per 100 g of Cauliflower Risotto Medley Riced Veggies, Cauliflower Risotto Medley there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower Risotto Medley Riced Veggies, Cauliflower Risotto Medley?

Per 100 g of Cauliflower Risotto Medley Riced Veggies, Cauliflower Risotto Medley there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower Risotto Medley Riced Veggies, Cauliflower Risotto Medley?

The main ingredients in Cauliflower Risotto Medley Riced Veggies, Cauliflower Risotto Medley are: Asparagus, Cauliflower, Mushrooms.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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