NATURAL DELIGHTS

Date Rolls, Coconut — Nutrition Facts & Ingredients

UPC 97923543332 Manufacturer: Bard Valley Medjool Date Growers Association Wholesome Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 PIECE, 20 g): 70 calories. Per 100 g: 350 calories, 5 g protein, 5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 PIECE (20g)

Amount per servingCalories

% Daily Value*

Total Fat 1g 1%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Total Sugars 13g

Includes 0g Added Sugars 0%

Protein 1g

Vitamin D 0mcg 0%

Calcium 11mg 1%

Iron 0.1mg 1%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g

Protein5 g

Carbohydrates70 g

Sugars65 g

Added sugars0 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)60.0g

Fat5 g

Saturated fat5 g

Trans fat0 g

Cholesterol0 mg

Sodium10 mg

Calcium55 mg

Potassium700 mg

Iron0.7 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Coconut, Dates

Frequently asked questions

How many calories are in Date Rolls, Coconut?

Per 100 g of Date Rolls, Coconut there are 350 calories.

How much protein is in Date Rolls, Coconut?

Per 100 g of Date Rolls, Coconut there are 5.0 g protein.

How many carbohydrates are in Date Rolls, Coconut?

Per 100 g of Date Rolls, Coconut there are 70.0 g carbohydrates. Of which 65.0 g sugars.

How much sugar is in Date Rolls, Coconut?

Per 100 g of Date Rolls, Coconut there are 65.0 g sugars.

How much sodium (salt) is in Date Rolls, Coconut?

Per 100 g of Date Rolls, Coconut there are 10.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Date Rolls, Coconut?

Per 100 g of Date Rolls, Coconut there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Date Rolls, Coconut?

The main ingredients in Date Rolls, Coconut are: Coconut, Dates.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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