365 EVERYDAY VALUE

Corn Tortilla, Corn — Nutrition Facts & Ingredients

UPC 99482406165 Manufacturer: Whole Foods Market, Inc. Mexican Dinner Mixes Updated Sep 27, 2026

Per serving (3 tortillas, 57 g): 140 calories. Per 100 g: 246 calories, 5.3 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size3 tortillas (57g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14.8mg 1%
Total Carbohydrate 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 3.0g
Calcium 150mg 12%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g
Protein5.3 g
Carbohydrates49.1 g
Sugars0 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)43.8g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium26 mg
Calcium263 mg
Iron7.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Organic Whole Corn, Trace Of Lime, Water

Frequently asked questions

How many calories are in Corn Tortilla, Corn?

Per 100 g of Corn Tortilla, Corn there are 246 calories.

How much protein is in Corn Tortilla, Corn?

Per 100 g of Corn Tortilla, Corn there are 5.26 g protein.

How many carbohydrates are in Corn Tortilla, Corn?

Per 100 g of Corn Tortilla, Corn there are 49.12 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Corn Tortilla, Corn?

Per 100 g of Corn Tortilla, Corn there are 0.0 g sugars.

How much sodium (salt) is in Corn Tortilla, Corn?

Per 100 g of Corn Tortilla, Corn there are 26.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn Tortilla, Corn?

Per 100 g of Corn Tortilla, Corn there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn Tortilla, Corn?

The main ingredients in Corn Tortilla, Corn are: Organic Whole Corn, Trace Of Lime, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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