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Dry Roasted Baru Nuts, Dry Roasted — Nutrition Facts & Ingredients

UPC 99482486402 Manufacturer: Whole Foods Market, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp, 30 g): 140 calories. Per 100 g: 467 calories, 20 g protein, 33.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories

140

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 5.0g 18%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 6g

Vitamin D 0mcg 0%

Calcium 50.1mg 4%

Iron 1.2mg 7%

Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g

Protein20 g

Carbohydrates40 g

Sugars3.3 g

Added sugars0 g

Dietary fiber16.7 g

Net carbs (carbohydrates minus fiber)23.3g

Fat33.3 g

Saturated fat6.7 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium167 mg

Potassium933 mg

Iron4 mg

Vitamin D0 mcg

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Ingredients

Dipteryx Alata, Dry Roasted Baru Nuts, Seed

Frequently asked questions

How many calories are in Dry Roasted Baru Nuts, Dry Roasted?

Per 100 g of Dry Roasted Baru Nuts, Dry Roasted there are 467 calories.

How much protein is in Dry Roasted Baru Nuts, Dry Roasted?

Per 100 g of Dry Roasted Baru Nuts, Dry Roasted there are 20.0 g protein.

How many carbohydrates are in Dry Roasted Baru Nuts, Dry Roasted?

Per 100 g of Dry Roasted Baru Nuts, Dry Roasted there are 40.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Dry Roasted Baru Nuts, Dry Roasted?

Per 100 g of Dry Roasted Baru Nuts, Dry Roasted there are 3.33 g sugars.

How much sodium (salt) is in Dry Roasted Baru Nuts, Dry Roasted?

Per 100 g of Dry Roasted Baru Nuts, Dry Roasted there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dry Roasted Baru Nuts, Dry Roasted?

Per 100 g of Dry Roasted Baru Nuts, Dry Roasted there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dry Roasted Baru Nuts, Dry Roasted?

The main ingredients in Dry Roasted Baru Nuts, Dry Roasted are: Dipteryx Alata, Dry Roasted Baru Nuts, Seed.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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