GOOD FOOD MADE SIMPLE

Unsweetened Steelcut Oatmeal, Unsweetened — Nutrition Facts & Ingredients

UPC 80618411023 Manufacturer: Gabriel Investment Holdings, LLC Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Unsweetened Steelcut Oatmeal, Unsweetened
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
2.6 gper 100 g
Carbs
13.2 gper 100 g
Fat
1.3 gper 100 g

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Per serving (1 UNIT, 227 g): 170 calories. Per 100 g: 75 calories, 2.6 g protein, 1.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 UNIT (227g)

Amount per servingCalories
170
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59.0mg 3%
Total Carbohydrate 30.0g 11%
Dietary Fiber 4.1g 15%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 29.5mg 2%
Iron 1.7mg 9%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

75 calories in 100 g
Protein2.6 g
Carbohydrates13.2 g
Sugars0 g
Added sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)11.4g
Fat1.3 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium26 mg
Calcium13 mg
Potassium75 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Unsweetened Steelcut Oatmeal, Unsweetened

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Steel Cut Oats, Sea Salt, Water

Frequently asked questions

How many calories are in Unsweetened Steelcut Oatmeal, Unsweetened?

Per 100 g of Unsweetened Steelcut Oatmeal, Unsweetened there are 75 calories.

How much protein is in Unsweetened Steelcut Oatmeal, Unsweetened?

Per 100 g of Unsweetened Steelcut Oatmeal, Unsweetened there are 2.64 g protein.

How many carbohydrates are in Unsweetened Steelcut Oatmeal, Unsweetened?

Per 100 g of Unsweetened Steelcut Oatmeal, Unsweetened there are 13.22 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Unsweetened Steelcut Oatmeal, Unsweetened?

Per 100 g of Unsweetened Steelcut Oatmeal, Unsweetened there are 0.0 g sugars.

How much sodium (salt) is in Unsweetened Steelcut Oatmeal, Unsweetened?

Per 100 g of Unsweetened Steelcut Oatmeal, Unsweetened there are 26.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unsweetened Steelcut Oatmeal, Unsweetened?

Per 100 g of Unsweetened Steelcut Oatmeal, Unsweetened there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unsweetened Steelcut Oatmeal, Unsweetened?

The main ingredients in Unsweetened Steelcut Oatmeal, Unsweetened are: Organic Steel Cut Oats, Sea Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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