GOOD FOOD MADE SIMPLE

Uncured Ham & Eggs Breakfast Bowl — Nutrition Facts & Ingredients

UPC 80618418077 Manufacturer: Gabriel Investment Holdings, LLC Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (1 BOWL, 198 g): 269 calories. Per 100 g: 136 calories, 10.6 g protein, 8.1 g fat.

Label highlights: High in sodium — 26% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 85% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
  • Saturated fat: 40% DV (high at 20% DV or more)
  • Cholesterol: 85% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (198g)

Amount per servingCalories
269
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 255mg 85%
Sodium 590mg 26%
Total Carbohydrate 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 21.0g
Calcium 101mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

136 calories in 100 g
Protein10.6 g
Carbohydrates6.1 g
Sugars1.5 g
Dietary fiber0.5 g
Net carbs (carbohydrates minus fiber)5.6g
Fat8.1 g
Saturated fat4.0 g
Trans fat0 g
Cholesterol129 mg
Sodium298 mg
Calcium51 mg
Iron0.9 mg
Vitamin A189 mcg
Vitamin C12.1 mg

Where to buy

Search on Amazon for Uncured Ham & Eggs Breakfast Bowl

Prices and availability are set by the retailer.

Ingredients

Brown Sugar, Cage Free Eggs, Celery Powder, Corn Starch, Culture, Green And Red Bell Peppers, Ham Spice, Lactic Acid Starter Culture, Natural Flavorings, Not From Milk, Olive Oil, Onions, Pasteurized Part-skim Milk, Pepper, Pork Raised Without Antibiotics Or Growth Stimulants, Potatoes, Rennet, Roasted Russet Potatoes, Salt, Scrambled Whole Eggs, Sea Salt, Spices, Swiis Cheese, Vegetable Blend, Vinegar, Water, Whole Milk

Frequently asked questions

How many calories are in Uncured Ham & Eggs Breakfast Bowl?

Per 100 g of Uncured Ham & Eggs Breakfast Bowl there are 136 calories.

How much protein is in Uncured Ham & Eggs Breakfast Bowl?

Per 100 g of Uncured Ham & Eggs Breakfast Bowl there are 10.61 g protein.

How many carbohydrates are in Uncured Ham & Eggs Breakfast Bowl?

Per 100 g of Uncured Ham & Eggs Breakfast Bowl there are 6.06 g carbohydrates. Of which 1.52 g sugars.

How much sugar is in Uncured Ham & Eggs Breakfast Bowl?

Per 100 g of Uncured Ham & Eggs Breakfast Bowl there are 1.52 g sugars.

How much sodium (salt) is in Uncured Ham & Eggs Breakfast Bowl?

Per 100 g of Uncured Ham & Eggs Breakfast Bowl there are 298.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Uncured Ham & Eggs Breakfast Bowl?

Per 100 g of Uncured Ham & Eggs Breakfast Bowl there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Uncured Ham & Eggs Breakfast Bowl?

The main ingredients in Uncured Ham & Eggs Breakfast Bowl are: Brown Sugar, Cage Free Eggs, Celery Powder, Corn Starch, Culture.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
27 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Gabriel Investment Holdings, LLC

Nutrition facts for other products from Gabriel Investment Holdings, LLC:

All Gabriel Investment Holdings, LLC products →