LAMB WESTON

Crispy Potato Puffs — Nutrition Facts & Ingredients

UPC 43301611636 Manufacturer: Lamb Weston Sales, Inc. French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (10 PCS, 84 g): 180 calories. Per 100 g: 214 calories, 2.4 g protein, 10.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size10 PCS (84g)

Amount per servingCalories

180

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 2.5g 13%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 21g 8%

Dietary Fiber 2.0g 7%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 11.8mg 1%

Iron 0.1mg 0%

Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g

Protein2.4 g

Carbohydrates25 g

Sugars1.2 g

Added sugars0 g

Dietary fiber2.4 g

Net carbs (carbohydrates minus fiber)22.6g

Fat10.7 g

Saturated fat3.0 g

Trans fat0 g

Cholesterol0 mg

Sodium429 mg

Calcium14 mg

Potassium345 mg

Iron0.1 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Crispy Potato Puffs

Prices and availability are set by the retailer.

Ingredients

Canola, Corn Flour, Dehydrated Potato, Dextrose, Disodium Dihydrogen Pyrophosphate, Garlic Powder, Idaho Potatoes, Natural Flavors, Onion Powder, Palm, Salt, Soybean, Sunflower, Vegetable Oil

Frequently asked questions

How many calories are in Crispy Potato Puffs?

Per 100 g of Crispy Potato Puffs there are 214 calories.

How much protein is in Crispy Potato Puffs?

Per 100 g of Crispy Potato Puffs there are 2.38 g protein.

How many carbohydrates are in Crispy Potato Puffs?

Per 100 g of Crispy Potato Puffs there are 25.0 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Crispy Potato Puffs?

Per 100 g of Crispy Potato Puffs there are 1.19 g sugars.

How much sodium (salt) is in Crispy Potato Puffs?

Per 100 g of Crispy Potato Puffs there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crispy Potato Puffs?

Per 100 g of Crispy Potato Puffs there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crispy Potato Puffs?

The main ingredients in Crispy Potato Puffs are: Canola, Corn Flour, Dehydrated Potato, Dextrose, Disodium Dihydrogen Pyrophosphate.

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Level of processing

Processed

14 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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