MELISSA'S

Steamed Blackeyed Peas — Nutrition Facts & Ingredients

UPC 45255148749 Manufacturer: World Variety Produce, Inc. Canned & Bottled Beans Updated Sep 27, 2026

Per serving (0.5 cup, 85 g): 110 calories. Per 100 g: 129 calories, 9.4 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (85g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 19.0g 7%
Dietary Fiber 6.0g 22%
Total Sugars 10.0g
Protein 8.0g
Calcium 40.0mg 3%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g
Protein9.4 g
Carbohydrates22.4 g
Sugars11.8 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)15.3g
Fat2.9 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium188 mg
Calcium47 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C4.9 mg

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Ingredients

Blackeyed Peas, Natural Flavors, Salt

Frequently asked questions

How many calories are in Steamed Blackeyed Peas?

Per 100 g of Steamed Blackeyed Peas there are 129 calories.

How much protein is in Steamed Blackeyed Peas?

Per 100 g of Steamed Blackeyed Peas there are 9.41 g protein.

How many carbohydrates are in Steamed Blackeyed Peas?

Per 100 g of Steamed Blackeyed Peas there are 22.35 g carbohydrates. Of which 11.76 g sugars.

How much sugar is in Steamed Blackeyed Peas?

Per 100 g of Steamed Blackeyed Peas there are 11.76 g sugars.

How much sodium (salt) is in Steamed Blackeyed Peas?

Per 100 g of Steamed Blackeyed Peas there are 188.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steamed Blackeyed Peas?

Per 100 g of Steamed Blackeyed Peas there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steamed Blackeyed Peas?

The main ingredients in Steamed Blackeyed Peas are: Blackeyed Peas, Natural Flavors, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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