RALEY'S

Black-Eyed Peas — Nutrition Facts & Ingredients

UPC 4656700510 Manufacturer: Raley's Frozen Vegetables Updated Sep 27, 2026

Per serving (0.5 cup, 81 g): 120 calories. Per 100 g: 148 calories, 9.9 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (81g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.2mg 1%
Total Carbohydrate 22g 8%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 8.0g
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

148 calories in 100 g
Protein9.9 g
Carbohydrates27.2 g
Sugars0 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)21.0g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium25 mg
Calcium25 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Black-eyed Peas

Frequently asked questions

How many calories are in Black-Eyed Peas?

Per 100 g of Black-Eyed Peas there are 148 calories.

How much protein is in Black-Eyed Peas?

Per 100 g of Black-Eyed Peas there are 9.88 g protein.

How many carbohydrates are in Black-Eyed Peas?

Per 100 g of Black-Eyed Peas there are 27.16 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Black-Eyed Peas?

Per 100 g of Black-Eyed Peas there are 0.0 g sugars.

How much sodium (salt) is in Black-Eyed Peas?

Per 100 g of Black-Eyed Peas there are 25.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black-Eyed Peas?

Per 100 g of Black-Eyed Peas there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black-Eyed Peas?

The main ingredients in Black-Eyed Peas are: Black-eyed Peas.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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