SOUND SEA VEGETABLES

Toasted Sushi Nori — Nutrition Facts & Ingredients

UPC 47445301088 Manufacturer: East West Tea Company, LLC Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (1 SHEET, 2.5 g): 5 calories. Per 100 g: 200 calories, 40 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 SHEET (2.5g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat --

Cholesterol 0mg 0%

Sodium 3mg 0%

Total Carbohydrate 1g 0%

Dietary Fiber 1g 4%

Total Sugars 0g

Protein 1g

Calcium 10mg 1%

Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g

Protein40 g

Carbohydrates40 g

Sugars0 g

Dietary fiber40 g

Net carbs (carbohydrates minus fiber)0.0g

Fat0 g

Saturated fat0 g

Cholesterol0 mg

Sodium120 mg

Calcium400 mg

Iron7.2 mg

Vitamin A4800 mcg

Vitamin C120 mg

Where to buy

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Ingredients

Organic Nori, Porphyra Tenera

Frequently asked questions

How many calories are in Toasted Sushi Nori?

Per 100 g of Toasted Sushi Nori there are 200 calories.

How much protein is in Toasted Sushi Nori?

Per 100 g of Toasted Sushi Nori there are 40.0 g protein.

How many carbohydrates are in Toasted Sushi Nori?

Per 100 g of Toasted Sushi Nori there are 40.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Toasted Sushi Nori?

Per 100 g of Toasted Sushi Nori there are 0.0 g sugars.

How much sodium (salt) is in Toasted Sushi Nori?

Per 100 g of Toasted Sushi Nori there are 120.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Toasted Sushi Nori?

Per 100 g of Toasted Sushi Nori there are 40.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Toasted Sushi Nori?

The main ingredients in Toasted Sushi Nori are: Organic Nori, Porphyra Tenera.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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