Organic Nori
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What it is
Organic nori is a type of edible seaweed, specifically a red algae, that is cultivated and harvested from the ocean. It is typically dried and pressed into thin sheets, often for use in Japanese cuisine.
Why it's used
Nori is most commonly known for its use in sushi and onigiri (rice balls), providing a distinct savory flavor and acting as a wrapper. It can also be crumbled as a seasoning or added to soups and noodle dishes.
Health notes
Nori is generally recognized as safe (GRAS) by the FDA for food use. It is a source of vitamins, minerals, and fiber. International bodies like JECFA have evaluated seaweed and its components. While generally considered healthy, excessive consumption could lead to high iodine intake.
Allergen info
Nori is not one of the 9 major allergens. It does not contain gluten.