MANISCHEWITZ

Potato Pancake Mix — Nutrition Facts & Ingredients

UPC 72700000642 Manufacturer: R.A.B. Food Group, LLC Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (3 PREPARED PANCAKES, 24 g): 80 calories. Per 100 g: 333 calories, 8.3 g protein, 4.2 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 PREPARED PANCAKES (24g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 18g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein8.3 g
Carbohydrates75 g
Sugars4.2 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)66.7g
Fat4.2 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol0 mg
Sodium2083 mg
Calcium0 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C10 mg

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Ingredients

Onion, Palm Oil, Potato Starch, Potatoes, Salt, Sulfites To Maintain Whiteness

Frequently asked questions

How many calories are in Potato Pancake Mix?

Per 100 g of Potato Pancake Mix there are 333 calories.

How much protein is in Potato Pancake Mix?

Per 100 g of Potato Pancake Mix there are 8.33 g protein.

How many carbohydrates are in Potato Pancake Mix?

Per 100 g of Potato Pancake Mix there are 75.0 g carbohydrates. Of which 4.17 g sugars.

How much sugar is in Potato Pancake Mix?

Per 100 g of Potato Pancake Mix there are 4.17 g sugars.

How much sodium (salt) is in Potato Pancake Mix?

Per 100 g of Potato Pancake Mix there are 2083.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato Pancake Mix?

Per 100 g of Potato Pancake Mix there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato Pancake Mix?

The main ingredients in Potato Pancake Mix are: Onion, Palm Oil, Potato Starch, Potatoes, Salt.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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