Alternatives to Sardines

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Sardines I. Epstein & Sons, Inc.
230Calories 27.0Protein 13.5Fat 3.4Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. World Finer Foods, Inc. 15% Leg Crab Meat −163 calories−12.0 g protein−3.4 g sat. fat
    67Calories 15Protein 0.8Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Tvt's International Export & Import Co. Al Amir, Moroccan Sardines In Oil With Chili Peppers +2 calories−1.8 g protein−0.2 g sat. fat
    232Calories 25.3Protein 14.7Fat 3.2Sat. fat 0Sugars Compare Alternatives
  3. Icicle Seafoods, Inc. Alaska Pink Salmon −87 calories−3.8 g protein−2.5 g sat. fat
    143Calories 23.2Protein 5.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
  4. Safeway, Inc. Alaska Pink Salmon −112 calories−8.2 g protein−2.2 g sat. fat
    118Calories 18.8Protein 4.7Fat 1.2Sat. fat 0Sugars Compare Alternatives
  5. Supervalu, Inc. Alaska Pink Salmon −112 calories−8.2 g protein−2.2 g sat. fat
    118Calories 18.8Protein 4.7Fat 1.2Sat. fat 0Sugars Compare Alternatives
  6. Henry and Sons Alaska Smoked Sockeye Salmon −53 calories−2.8 g protein−2.6 g sat. fat
    177Calories 24.2Protein 8.1Fat 0.8Sat. fat 0Sugars Compare Alternatives
  7. Henry and Sons Alaska Smoked Sockeye Salmon −53 calories−2.8 g protein−2.6 g sat. fat
    177Calories 24.2Protein 8.1Fat 0.8Sat. fat 0Sugars Compare Alternatives
  8. Iga, Inc. Alaskan Pink Salmon −87 calories−6.4 g protein−1.8 g sat. fat
    143Calories 20.6Protein 4.8Fat 1.6Sat. fat 0Sugars Compare Alternatives
  9. Wal-Mart Stores, Inc. Alaskan Pink Salmon, Alaskan −103 calories−8.0 g protein−2.6 g sat. fat
    127Calories 19.1Protein 4.8Fat 0.8Sat. fat 0Sugars Compare Alternatives
  10. Meijer, Inc. Alaskan Wild Caught Pink Salmon, Alaskan −112 calories−8.2 g protein−2.2 g sat. fat
    118Calories 18.8Protein 4.7Fat 1.2Sat. fat 0Sugars Compare Alternatives
  11. Associated Wholesale Grocers, Inc. Alaskan Wild Caught Pink Salmon, Alaskan −112 calories−7.0 g protein−2.2 g sat. fat
    118Calories 20Protein 4.1Fat 1.2Sat. fat 0Sugars Compare Alternatives
  12. Meijer, Inc. Alaskan Wild Caught Pink Salmon, Alaskan −112 calories−8.2 g protein−2.2 g sat. fat
    118Calories 18.8Protein 4.7Fat 1.2Sat. fat 0Sugars Compare Alternatives
  13. Meijer, Inc. Alaskan Wild Caught Pink Salmon, Alaskan −136 calories−7.0 g protein−2.8 g sat. fat
    94Calories 20Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
  14. Meijer, Inc. Alaskan Wild Caught Red Sockeye Salmon, Alaskan −77 calories−7.0 g protein−2.2 g sat. fat
    153Calories 20Protein 7.1Fat 1.2Sat. fat 0Sugars Compare Alternatives
  15. Meijer, Inc. Alaskan Wild Caught Red Sockeye Salmon, Alaskan −77 calories−7.0 g protein−2.2 g sat. fat
    153Calories 20Protein 7.1Fat 1.2Sat. fat 0Sugars Compare Alternatives
  16. Spectre Industries Inc. Alder Smoked Skinless & Boneless Salmon, Alder Smoked −97 calories−7.0 g protein−3.4 g sat. fat
    133Calories 20Protein 5.9Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Bumble Bee Foods, LLC All Natural Clam Juice, Clam −230 calories−27.0 g protein−3.4 g sat. fat
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. World Finer Foods, Inc. All White Carb Meat −159 calories−12.7 g protein−3.4 g sat. fat
    71Calories 14.3Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Kenover Marketing Corp. All Whitefish −101 calories−12.5 g protein−3.4 g sat. fat
    129Calories 14.5Protein 4.0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. R.A.B. Food Group, LLC All Whitefish In Liquid Broth −101 calories−12.5 g protein−3.4 g sat. fat
    129Calories 14.5Protein 4.0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. American Pride Seafoods LLC American Pride, Wild Alaska Pollock, Garlic & Herb, Garlic & Herb −153 calories−11.7 g protein−3.4 g sat. fat
    77Calories 15.4Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  22. United Natural Foods, Inc. Anchovies −63 calories−7.0 g protein−3.4 g sat. fat
    167Calories 20Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
  23. United Natural Foods, Inc. Anchovies Flat Fillets, Anchovies Flat Fillets −63 calories−7.0 g protein−3.4 g sat. fat
    167Calories 20Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
  24. George DeLallo Co., Inc. Anchovy Fillets In Olive Oil −63 calories−0.4 g protein−2.0 g sat. fat
    167Calories 26.7Protein 6.7Fat 1.3Sat. fat 0Sugars Compare Alternatives

Back to Sardines

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.