SEASON

Sardines — Nutrition Facts & Ingredients

UPC 70303022030 Manufacturer: I. Epstein & Sons, Inc. Canned Seafood Updated Sep 27, 2026

Per serving (74 g): 170 calories. Per 100 g: 230 calories, 27.0 g protein, 13.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size74g

Amount per servingCalories
170
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 50.3mg 17%
Sodium 300mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 20.0g
Vitamin D 3.0mcg 15%
Calcium 59.9mg 5%
Iron 1.3mg 7%
Potassium 175mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

230 calories in 100 g
Protein27.0 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat13.5 g
Saturated fat3.4 g
Trans fat0 g
Cholesterol68 mg
Sodium405 mg
Calcium81 mg
Potassium236 mg
Iron1.7 mg
Vitamin D4 mcg

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Ingredients

Fish, Olive Oil, Salt, Sardines

Frequently asked questions

How many calories are in Sardines?

Per 100 g of Sardines there are 230 calories.

How much protein is in Sardines?

Per 100 g of Sardines there are 27.03 g protein.

How many carbohydrates are in Sardines?

Per 100 g of Sardines there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sardines?

Per 100 g of Sardines there are 0.0 g sugars.

How much sodium (salt) is in Sardines?

Per 100 g of Sardines there are 405.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sardines?

Per 100 g of Sardines there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sardines?

The main ingredients in Sardines are: Fish, Olive Oil, Salt, Sardines.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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