Season

Sardines — Nutrition Facts & Ingredients

UPC 70303022030 Manufacturer: I. Epstein & Sons, Inc. Canned Seafood Updated Sep 27, 2026

Sardines
Photo: Open Food Facts contributors, CC BY-SA 3.0

74 g

Calories
170per serving
Protein
20.0 gper serving
Carbs
0 gper serving
Fat
10.0 gper serving

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (74 g): 170 calories. Per 100 g: 230 calories, 27.0 g protein, 13.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size74g

Amount per servingCalories
170
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 50.3mg 17%
Sodium 300mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 20.0g
Vitamin D 3.0mcg 15%
Calcium 59.9mg 5%
Iron 1.3mg 7%
Potassium 175mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

230 calories in 100 g
Protein27.0 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat13.5 g
Saturated fat3.4 g
Trans fat0 g
Cholesterol68 mg
Sodium405 mg
Calcium81 mg
Potassium236 mg
Iron1.7 mg
Vitamin D4 mcg

Ingredient flags

Contains fish

How we detect these flags

Where to buy Sardines

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Fish, Olive Oil, Salt, Sardines

Frequently asked questions

How many calories are in Sardines?

Per 100 g of Sardines there are 230 calories.

How much protein is in Sardines?

Per 100 g of Sardines there are 27.03 g protein.

How many carbohydrates are in Sardines?

Per 100 g of Sardines there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sardines?

Per 100 g of Sardines there are 0.0 g sugars.

How much sodium (salt) is in Sardines?

Per 100 g of Sardines there are 405.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sardines?

Per 100 g of Sardines there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sardines?

The main ingredients in Sardines are: Fish, Olive Oil, Salt, Sardines.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Cracovia Hungarian Style Mackerel Fillets 161Calories 14.3Protein 10.7Fat Topline Automotive Engineering Isabel, Octopus In Vegetable Oil 286Calories 12.5Protein 25Fat Bumble Bee Foods Bumble Bee, Wild Alaska Blueback Salmon 175Calories 20.6Protein 11.1Fat Husin Tung Yang Fried Sailfish Fiber 458Calories 32.1Protein 17.6Fat Milky Way Int'L Trading Mw Polar, Sardines In Tomato Sauce 118Calories 15.3Protein 5.9Fat Old Fisherman Old Fisherman, Roasted Eel With Fermented Black Beans 238Calories 21.8Protein 12.7Fat

Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from I. Epstein & Sons, Inc.

Nutrition facts for other products from I. Epstein & Sons, Inc.:

All I. Epstein & Sons, Inc. products →