Alternatives to Sardines
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
230Calories
27.0Protein
13.5Fat
3.4Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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42Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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42Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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56Calories 9.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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56Calories 9.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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37Calories 11.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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42Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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33Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Tri-Union Seafoods, LLC Chunky Style Pink Salmon In Water −123 calories−3.8 g protein−2.5 g sat. fat107Calories 23.2Protein 1.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Safe Catch Inc. Citrus Dill Skinless & Boneless Wild Pacific Pink Salmon, Citrus Dill −81 calories−2.7 g protein−2.0 g sat. fat149Calories 24.3Protein 5.4Fat 1.4Sat. fat 0Sugars Compare Alternatives
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2Calories 0.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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6Calories 1.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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109Calories 16.4Protein 2.7Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Royal Wine Corporation Classic Unsweetened Gefilte Fish, Classic Unsweetened −87 calories−16.3 g protein−0.7 g sat. fat143Calories 10.7Protein 8.9Fat 2.7Sat. fat 0Sugars Compare Alternatives
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94Calories 21.2Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
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70Calories 18.3Protein 0.7Fat 0Sat. fat 0Sugars Compare Alternatives
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70Calories 18.3Protein 0.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Jetro Cash & Carry Enterprises, Inc. Claw Crab Meat, Claw −148 calories−10.6 g protein−3.4 g sat. fat82Calories 16.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Newport International of Tierra Verde Inc. Claw Crabmeat, Claw −140 calories−8.0 g protein−3.4 g sat. fat90Calories 19Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Claw Meat −150 calories−9.2 g protein−3.4 g sat. fat80Calories 17.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Crown Prince, Inc. Cocktail Smoked Oysters In Cottonseed Oil, Cocktail −30 calories−5.5 g protein−0.3 g sat. fat200Calories 21.5Protein 12.3Fat 3.1Sat. fat 0Sugars Compare Alternatives
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382Calories 9.1Protein 38.2Fat 5.5Sat. fat 0Sugars Compare Alternatives
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118Calories 18.8Protein 4.1Fat 1.2Sat. fat 0Sugars Compare Alternatives
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109Calories 23.6Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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281Calories 19.5Protein 24.0Fat 5.8Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.