GOYA

Coldfish, Light Salted — Nutrition Facts & Ingredients

UPC 41331035187 Manufacturer: Goya Foods, Inc. Canned Seafood Updated Sep 27, 2026

Per serving (0.25 cup, 55 g): 60 calories. Per 100 g: 109 calories, 23.6 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (55g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 360mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.0g
Calcium 60.0mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein23.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol9 mg
Sodium655 mg
Calcium109 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Pollock, Salt, Water

Frequently asked questions

How many calories are in Coldfish, Light Salted?

Per 100 g of Coldfish, Light Salted there are 109 calories.

How much protein is in Coldfish, Light Salted?

Per 100 g of Coldfish, Light Salted there are 23.64 g protein.

How many carbohydrates are in Coldfish, Light Salted?

Per 100 g of Coldfish, Light Salted there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Coldfish, Light Salted?

Per 100 g of Coldfish, Light Salted there are 0.0 g sugars.

How much sodium (salt) is in Coldfish, Light Salted?

Per 100 g of Coldfish, Light Salted there are 655.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coldfish, Light Salted?

Per 100 g of Coldfish, Light Salted there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coldfish, Light Salted?

The main ingredients in Coldfish, Light Salted are: Pollock, Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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