ATALANTA

Halloumi Cheese, Halloumi — Nutrition Facts & Ingredients

UPC 71270357552 Manufacturer: Atalanta Corporation Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 inch cube, 28 g): 80 calories. Per 100 g: 286 calories, 21.4 g protein, 21.4 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 inch cube (28g)

Amount per servingCalories

% Daily Value*

Total Fat 6g 8%

Saturated Fat 4.0g 20%

Trans Fat 0g

Cholesterol 19.9mg 7%

Sodium 260mg 11%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 6g

Vitamin D 0mcg 0%

Calcium 94.9mg 7%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g

Protein21.4 g

Carbohydrates0 g

Sugars0 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat21.4 g

Saturated fat14.3 g

Trans fat0 g

Cholesterol71 mg

Sodium929 mg

Calcium339 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Halloumi Cheese, Halloumi

Prices and availability are set by the retailer.

Ingredients

Mint, Non Animal Rennet, Pasteurized Sheep's Milk, Salt

Frequently asked questions

How many calories are in Halloumi Cheese, Halloumi?

Per 100 g of Halloumi Cheese, Halloumi there are 286 calories.

How much protein is in Halloumi Cheese, Halloumi?

Per 100 g of Halloumi Cheese, Halloumi there are 21.43 g protein.

How many carbohydrates are in Halloumi Cheese, Halloumi?

Per 100 g of Halloumi Cheese, Halloumi there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Halloumi Cheese, Halloumi?

Per 100 g of Halloumi Cheese, Halloumi there are 0.0 g sugars.

How much sodium (salt) is in Halloumi Cheese, Halloumi?

Per 100 g of Halloumi Cheese, Halloumi there are 929.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Halloumi Cheese, Halloumi?

Per 100 g of Halloumi Cheese, Halloumi there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Halloumi Cheese, Halloumi?

The main ingredients in Halloumi Cheese, Halloumi are: Mint, Non Animal Rennet, Pasteurized Sheep's Milk, Salt.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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