Cascadian Farm

Cascadian Farm Organic Powered by Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend

UPC 21908116723 Manufacturer: GENERAL MILLS SALES INC. Vegetables Prepared/Processed Updated Sep 27, 2026

Cascadian Farm Organic Powered by Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
168per serving
Protein
4.6 gper 100 g
Carbs
21.0 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per serving (1 1/4 cup frozen 1 cup prepared, 153 g): 168 calories. Per 100 g: 110 calories, 4.6 g protein, 0.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/4 cup frozen 1 cup prepared (153g)

Amount per servingCalories
168
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 148mg 6%
Total Carbohydrate 32.1g 12%
Dietary Fiber 8.0g 28%
Total Sugars 2.9g
Includes 0g Added Sugars 0%
Protein 7.1g
Vitamin D 0mcg 0%
Calcium 73.4mg 6%
Iron 2.5mg 14%
Potassium 468mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

110 calories in 100 g
Protein4.6 g
Carbohydrates21.0 g
Sugars1.9 g
Added sugars0 g
Dietary fiber5.2 g
Net carbs (carbohydrates minus fiber)15.8g
Fat0.4 g
Saturated fat0.0 g
Trans fat0 g
Cholesterol0 mg
Sodium97 mg
Calcium48 mg
Potassium306 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Cascadian Farm Organic Powered by Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cooked Organic Farro, Organic Farro, Organic Spinach, Organic Sweet Potato, Rehydrated Organic Black Beans, Salt, Water

Frequently asked questions

How many calories are in Cascadian Farm Organic Powered by Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend?

Per 100 g of Cascadian Farm Organic Powered by Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend there are 110 calories.

How much protein is in Cascadian Farm Organic Powered by Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend?

Per 100 g of Cascadian Farm Organic Powered by Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend there are 4.63 g protein.

How many carbohydrates are in Cascadian Farm Organic Powered by Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend?

Per 100 g of Cascadian Farm Organic Powered by Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend there are 21.01 g carbohydrates. Of which 1.89 g sugars.

How much sugar is in Cascadian Farm Organic Powered by Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend?

Per 100 g of Cascadian Farm Organic Powered by Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend there are 1.89 g sugars.

How much sodium (salt) is in Cascadian Farm Organic Powered by Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend?

Per 100 g of Cascadian Farm Organic Powered by Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend there are 97.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cascadian Farm Organic Powered by Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend?

Per 100 g of Cascadian Farm Organic Powered by Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend there are 5.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cascadian Farm Organic Powered by Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend?

The main ingredients in Cascadian Farm Organic Powered by Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend are: Cooked Organic Farro, Organic Farro, Organic Spinach, Organic Sweet Potato, Rehydrated Organic Black Beans.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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