Zee Zees

Zee Zees Sunflower Kernels, Spicy, 1.2 oz — Nutrition Facts & Ingredients

UPC 20810358032677 Manufacturer: National Food Group Inc. Fruit/Nuts/Seeds Combination Updated Sep 27, 2026

Calories
190per serving
Protein
17.6 gper 100 g
Carbs
23.5 gper 100 g
Fat
50 gper 100 g

Where to buy

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Per serving (1.2 oz package, 34 g): 190 calories. Per 100 g: 559 calories, 17.6 g protein, 50 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1.2 oz package (34g)

Amount per servingCalories
190
% Daily Value*
Total Fat 17g 22%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 8g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 36.0mg 3%
Iron 1mg 6%
Potassium 157mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

559 calories in 100 g
Protein17.6 g
Carbohydrates23.5 g
Sugars2.9 g
Added sugars0 g
Dietary fiber11.8 g
Net carbs (carbohydrates minus fiber)11.7g
Fat50 g
Saturated fat7.3 g
Trans fat0 g
Cholesterol0 mg
Sodium529 mg
Calcium106 mg
Potassium462 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Zee Zees Sunflower Kernels, Spicy, 1.2 oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Citric Acid, Corn Starch, Dehydrated Parsley, Extractives Of Paprika, Garlic Powder, Including Black, Maltodextrin, Modified Corn Starch, Natural Flavors, Onion Powder, Paprika, Red And White Pepper, Salt, Spices, Sugar, Sunflower Kernels, Sunflower Oil, Vinegar Solids

Frequently asked questions

How many calories are in Zee Zees Sunflower Kernels, Spicy, 1.2 oz?

Per 100 g of Zee Zees Sunflower Kernels, Spicy, 1.2 oz there are 559 calories.

How much protein is in Zee Zees Sunflower Kernels, Spicy, 1.2 oz?

Per 100 g of Zee Zees Sunflower Kernels, Spicy, 1.2 oz there are 17.65 g protein.

How many carbohydrates are in Zee Zees Sunflower Kernels, Spicy, 1.2 oz?

Per 100 g of Zee Zees Sunflower Kernels, Spicy, 1.2 oz there are 23.53 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Zee Zees Sunflower Kernels, Spicy, 1.2 oz?

Per 100 g of Zee Zees Sunflower Kernels, Spicy, 1.2 oz there are 2.94 g sugars.

How much sodium (salt) is in Zee Zees Sunflower Kernels, Spicy, 1.2 oz?

Per 100 g of Zee Zees Sunflower Kernels, Spicy, 1.2 oz there are 529.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Zee Zees Sunflower Kernels, Spicy, 1.2 oz?

Per 100 g of Zee Zees Sunflower Kernels, Spicy, 1.2 oz there are 11.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Zee Zees Sunflower Kernels, Spicy, 1.2 oz?

The main ingredients in Zee Zees Sunflower Kernels, Spicy, 1.2 oz are: Citric Acid, Corn Starch, Dehydrated Parsley, Extractives Of Paprika, Garlic Powder.

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Level of processing

4
Highly Processed
18 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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