Cascadian Farm

Cascadian Farm Organic Powered by Plants Farro, Broccoli, Carrots and Chickpeas Blend

UPC 21908116730 Manufacturer: GENERAL MILLS SALES INC. Vegetables Prepared/Processed Updated Sep 27, 2026

Calories: 153per serving
Protein: 3.8 gper 100 g
Carbs: 18.5 gper 100 g
Fat: 0.3 gper 100 g

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Per serving (1 1/4 cup frozen 1 cup prepared, 159 g): 153 calories. Per 100 g: 96 calories, 3.8 g protein, 0.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/4 cup frozen 1 cup prepared (159g)

Amount per servingCalories

153

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0.0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 157mg 7%

Total Carbohydrate 29.5g 11%

Dietary Fiber 9.1g 32%

Total Sugars 2.8g

Includes 0g Added Sugars 0%

Protein 6.0g

Vitamin D 0mcg 0%

Calcium 47.7mg 4%

Iron 1.7mg 10%

Potassium 431mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

96 calories in 100 g

Protein3.8 g

Carbohydrates18.5 g

Sugars1.8 g

Added sugars0 g

Dietary fiber5.7 g

Net carbs (carbohydrates minus fiber)12.8g

Fat0.3 g

Saturated fat0.0 g

Trans fat0 g

Cholesterol0 mg

Sodium99 mg

Calcium30 mg

Potassium271 mg

Iron1.1 mg

Vitamin D0 mcg

Where to buy Cascadian Farm Organic Powered by Plants Farro, Broccoli, Carrots and Chickpeas Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cooked Organic Farro, Organic Broccoli, Organic Carrots, Organic Chickpeas, Organic Farro, Salt, Water

Frequently asked questions

How many calories are in Cascadian Farm Organic Powered by Plants Farro, Broccoli, Carrots and Chickpeas Blend?

Per 100 g of Cascadian Farm Organic Powered by Plants Farro, Broccoli, Carrots and Chickpeas Blend there are 96 calories.

How much protein is in Cascadian Farm Organic Powered by Plants Farro, Broccoli, Carrots and Chickpeas Blend?

Per 100 g of Cascadian Farm Organic Powered by Plants Farro, Broccoli, Carrots and Chickpeas Blend there are 3.77 g protein.

How many carbohydrates are in Cascadian Farm Organic Powered by Plants Farro, Broccoli, Carrots and Chickpeas Blend?

Per 100 g of Cascadian Farm Organic Powered by Plants Farro, Broccoli, Carrots and Chickpeas Blend there are 18.53 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Cascadian Farm Organic Powered by Plants Farro, Broccoli, Carrots and Chickpeas Blend?

Per 100 g of Cascadian Farm Organic Powered by Plants Farro, Broccoli, Carrots and Chickpeas Blend there are 1.79 g sugars.

How much sodium (salt) is in Cascadian Farm Organic Powered by Plants Farro, Broccoli, Carrots and Chickpeas Blend?

Per 100 g of Cascadian Farm Organic Powered by Plants Farro, Broccoli, Carrots and Chickpeas Blend there are 99.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cascadian Farm Organic Powered by Plants Farro, Broccoli, Carrots and Chickpeas Blend?

Per 100 g of Cascadian Farm Organic Powered by Plants Farro, Broccoli, Carrots and Chickpeas Blend there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cascadian Farm Organic Powered by Plants Farro, Broccoli, Carrots and Chickpeas Blend?

The main ingredients in Cascadian Farm Organic Powered by Plants Farro, Broccoli, Carrots and Chickpeas Blend are: Cooked Organic Farro, Organic Broccoli, Organic Carrots, Organic Chickpeas, Organic Farro.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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