Birds Eye Steamfresh

BIRDS EYE Veggie Made Cauliflower Tots, 12 OZ — Nutrition Facts & Ingredients

UPC 14500018038 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Per 100 g, BIRDS EYE Veggie Made Cauliflower Tots, 12 OZ has 1.2 g protein and 8.5 g fat.

Label highlights:

Nutrition Facts

Serving size6 pieces frozen(82g) (82g)

Amount per servingCalories
--
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 19.7mg 2%
Iron 0mg 0%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein1.2 g
Carbohydrates20.7 g
Sugars1.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)18.3g
Fat8.5 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium390 mg
Calcium24 mg
Potassium220 mg
Iron0 mg
Vitamin D0 mcg

Where to buy BIRDS EYE Veggie Made Cauliflower Tots, 12 OZ

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Ingredients

Cauliflower, Corn Starch, Onions, Potato, Potato Flakes, Salt, Sunflower Oil, Water

Frequently asked questions

How much protein is in BIRDS EYE Veggie Made Cauliflower Tots, 12 OZ?

Per 100 g of BIRDS EYE Veggie Made Cauliflower Tots, 12 OZ there are 1.21 g protein.

How many carbohydrates are in BIRDS EYE Veggie Made Cauliflower Tots, 12 OZ?

Per 100 g of BIRDS EYE Veggie Made Cauliflower Tots, 12 OZ there are 20.73 g carbohydrates. Of which 1.22 g sugars.

How much sugar is in BIRDS EYE Veggie Made Cauliflower Tots, 12 OZ?

Per 100 g of BIRDS EYE Veggie Made Cauliflower Tots, 12 OZ there are 1.22 g sugars.

How much sodium (salt) is in BIRDS EYE Veggie Made Cauliflower Tots, 12 OZ?

Per 100 g of BIRDS EYE Veggie Made Cauliflower Tots, 12 OZ there are 390.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in BIRDS EYE Veggie Made Cauliflower Tots, 12 OZ?

Per 100 g of BIRDS EYE Veggie Made Cauliflower Tots, 12 OZ there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in BIRDS EYE Veggie Made Cauliflower Tots, 12 OZ?

The main ingredients in BIRDS EYE Veggie Made Cauliflower Tots, 12 OZ are: Cauliflower, Corn Starch, Onions, Potato, Potato Flakes.

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