Larabar

Larabar Pineapple Upside Down Cake Fruit & Nut Bar — Nutrition Facts & Ingredients

UPC 21908508269 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 bar (45g), 45 g): 178 calories. Per 100 g: 396 calories, 8.2 g protein, 15.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (45g) (45g)

Amount per servingCalories

178

% Daily Value*

Total Fat 6.8g 9%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0.9mg 0%

Total Carbohydrate 25.9g 9%

Dietary Fiber 3.6g 13%

Total Sugars 19.8g

Includes 0g Added Sugars 0%

Protein 3.7g

Vitamin D 0mcg 0%

Calcium 49.2mg 4%

Iron 1.1mg 6%

Potassium 297mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

396 calories in 100 g

Protein8.2 g

Carbohydrates57.6 g

Sugars44.0 g

Added sugars0 g

Dietary fiber8.1 g

Net carbs (carbohydrates minus fiber)49.5g

Fat15.1 g

Saturated fat1.1 g

Trans fat0 g

Cholesterol0 mg

Sodium2.0 mg

Calcium109 mg

Potassium661 mg

Iron2.4 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Larabar Pineapple Upside Down Cake Fruit & Nut Bar

Prices and availability are set by the retailer.

Ingredients

Almonds, Dates, Pineapple

Frequently asked questions

How many calories are in Larabar Pineapple Upside Down Cake Fruit & Nut Bar?

Per 100 g of Larabar Pineapple Upside Down Cake Fruit & Nut Bar there are 396 calories.

How much protein is in Larabar Pineapple Upside Down Cake Fruit & Nut Bar?

Per 100 g of Larabar Pineapple Upside Down Cake Fruit & Nut Bar there are 8.241 g protein.

How many carbohydrates are in Larabar Pineapple Upside Down Cake Fruit & Nut Bar?

Per 100 g of Larabar Pineapple Upside Down Cake Fruit & Nut Bar there are 57.642 g carbohydrates. Of which 43.961 g sugars.

How much sugar is in Larabar Pineapple Upside Down Cake Fruit & Nut Bar?

Per 100 g of Larabar Pineapple Upside Down Cake Fruit & Nut Bar there are 43.961 g sugars.

How much sodium (salt) is in Larabar Pineapple Upside Down Cake Fruit & Nut Bar?

Per 100 g of Larabar Pineapple Upside Down Cake Fruit & Nut Bar there are 1.99 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Larabar Pineapple Upside Down Cake Fruit & Nut Bar?

Per 100 g of Larabar Pineapple Upside Down Cake Fruit & Nut Bar there are 8.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Larabar Pineapple Upside Down Cake Fruit & Nut Bar?

The main ingredients in Larabar Pineapple Upside Down Cake Fruit & Nut Bar are: Almonds, Dates, Pineapple.