Kashi

Kashi Heart To Heart Cereal Honey Toasted Oat 12oz — Nutrition Facts & Ingredients

UPC 18627703570 Manufacturer: KASHI SALES LLC Processed Cereal Products Updated Sep 27, 2026

Per serving (1 Cup, 42 g): 154 calories. Per 100 g: 366 calories, 8.7 g protein, 4.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Cup (42g)

Amount per servingCalories
154
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64.7mg 3%
Total Carbohydrate 35.2g 13%
Dietary Fiber 5.5g 20%
Total Sugars 7.0g
Includes 6.7g Added Sugars 13%
Protein 3.7g
Vitamin D 0mcg 0%
Calcium 14.4mg 1%
Iron 11.8mg 66%
Potassium 109mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

366 calories in 100 g
Protein8.7 g
Carbohydrates83.9 g
Sugars16.7 g
Added sugars15.9 g
Dietary fiber13.2 g
Net carbs (carbohydrates minus fiber)70.7g
Fat4.7 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium154 mg
Calcium34.2 mg
Potassium260 mg
Iron28.1 mg
Vitamin D0 mcg

Where to buy Kashi Heart To Heart Cereal Honey Toasted Oat 12oz

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Ingredients

Degerminated Yellow Cornmeal, Expeller-pressed Canola Oil, Ferric Phosphate, Honey, Invert Cane Syrup, Iron, Mixed Tocopherols, Natural Flavors, Oat Fiber, Salt, Vitamin E For Freshness, Whole Oat Flour

Frequently asked questions

How many calories are in Kashi Heart To Heart Cereal Honey Toasted Oat 12oz?

Per 100 g of Kashi Heart To Heart Cereal Honey Toasted Oat 12oz there are 366 calories.

How much protein is in Kashi Heart To Heart Cereal Honey Toasted Oat 12oz?

Per 100 g of Kashi Heart To Heart Cereal Honey Toasted Oat 12oz there are 8.7 g protein.

How many carbohydrates are in Kashi Heart To Heart Cereal Honey Toasted Oat 12oz?

Per 100 g of Kashi Heart To Heart Cereal Honey Toasted Oat 12oz there are 83.9 g carbohydrates. Of which 16.7 g sugars.

How much sugar is in Kashi Heart To Heart Cereal Honey Toasted Oat 12oz?

Per 100 g of Kashi Heart To Heart Cereal Honey Toasted Oat 12oz there are 16.7 g sugars.

How much sodium (salt) is in Kashi Heart To Heart Cereal Honey Toasted Oat 12oz?

Per 100 g of Kashi Heart To Heart Cereal Honey Toasted Oat 12oz there are 154.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Heart To Heart Cereal Honey Toasted Oat 12oz?

Per 100 g of Kashi Heart To Heart Cereal Honey Toasted Oat 12oz there are 13.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Heart To Heart Cereal Honey Toasted Oat 12oz?

The main ingredients in Kashi Heart To Heart Cereal Honey Toasted Oat 12oz are: Degerminated Yellow Cornmeal, Expeller-pressed Canola Oil, Ferric Phosphate, Honey, Invert Cane Syrup.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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