Kashi

Kashi Go Cereal Chocolate Coconut 12.2oz — Nutrition Facts & Ingredients

UPC 18627107576 Manufacturer: KASHI SALES LLC Processed Cereal Products Updated Sep 27, 2026

Kashi Go Cereal Chocolate Coconut 12.2oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
203per serving
Protein
18.6 gper 100 g
Carbs
61.6 gper 100 g
Fat
13.1 gper 100 g

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Per serving (3/4 Cup, 52 g): 203 calories. Per 100 g: 390 calories, 18.6 g protein, 13.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3/4 Cup (52g)

Amount per servingCalories
203
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 119mg 5%
Total Carbohydrate 32.0g 12%
Dietary Fiber 8.7g 31%
Total Sugars 10.4g
Includes 9.0g Added Sugars 18%
Protein 9.7g
Vitamin D 0.1mcg 1%
Calcium 71.0mg 5%
Iron 2.3mg 13%
Potassium 211mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

390 calories in 100 g
Protein18.6 g
Carbohydrates61.6 g
Sugars20 g
Added sugars17.4 g
Dietary fiber16.7 g
Net carbs (carbohydrates minus fiber)44.9g
Fat13.1 g
Saturated fat3 g
Trans fat0 g
Cholesterol0 mg
Sodium228 mg
Calcium136 mg
Potassium406 mg
Iron4.5 mg
Vitamin D0.2 mcg

Where to buy Kashi Go Cereal Chocolate Coconut 12.2oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acacia Gum, Barley, Brown Rice, Brown Rice Syrup, Cane Sugar, Chocolate, Chocolate Extract, Cocoa, Cocoa Butter, Expeller-pressed Canola Oil, Hard Red Wheat, Natural Flavors, Puffed Whole Grain Blend, Rosemary Extract For Freshness, Rye, Sea Salt, Semisweet Chocolate, Soy Flakes, Soy Lecithin, Vanilla Extract, Whole Grain Oats

Frequently asked questions

How many calories are in Kashi Go Cereal Chocolate Coconut 12.2oz?

Per 100 g of Kashi Go Cereal Chocolate Coconut 12.2oz there are 390 calories.

How much protein is in Kashi Go Cereal Chocolate Coconut 12.2oz?

Per 100 g of Kashi Go Cereal Chocolate Coconut 12.2oz there are 18.6 g protein.

How many carbohydrates are in Kashi Go Cereal Chocolate Coconut 12.2oz?

Per 100 g of Kashi Go Cereal Chocolate Coconut 12.2oz there are 61.6 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Kashi Go Cereal Chocolate Coconut 12.2oz?

Per 100 g of Kashi Go Cereal Chocolate Coconut 12.2oz there are 20.0 g sugars.

How much sodium (salt) is in Kashi Go Cereal Chocolate Coconut 12.2oz?

Per 100 g of Kashi Go Cereal Chocolate Coconut 12.2oz there are 228.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Go Cereal Chocolate Coconut 12.2oz?

Per 100 g of Kashi Go Cereal Chocolate Coconut 12.2oz there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Go Cereal Chocolate Coconut 12.2oz?

The main ingredients in Kashi Go Cereal Chocolate Coconut 12.2oz are: Acacia Gum, Barley, Brown Rice, Brown Rice Syrup, Cane Sugar.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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